Pretty much every pregnant woman suffers from some form of back pain. Here are 5 simple exercises to do daily which will relieve back pain. Also listen out for my 2 tips to help prevent back ache too!
Exercises start at 2mins 50 sec.
If you would like to learn more about freeing yourself from discomfort in Pregnancy, feeling strong, sleeping soundly, and feeling prepared for your labour, check out our comprehensive Online Prenatal Program.
Why is it that you can never seem to put your newborn down? They were happily asleep in your arms and literally as soon as you put them in their crib - boom! Tears galore! The concept of the 4th Trimester (a term used to describe the first 3 months of a baby's life) isn't new, but many new mamas don't spend time thinking too much about those first few weeks and months, as their main focus is on 'THE BIRTH'!
Let's take a step back and think of the environment from which they came. Inside mama, there wasn't a care in the world. It was warm and dark, and all their needs were met. Baby was wrapped up super tightly in the amniotic sac, there were dull noises around constantly, they were carried and rocked all the time, food was supplied on demand, their bums were clean, it was a wet environment, and they had constant contact with mama. And this environment doesn't change - it's constant!
Now, forward on a couple of weeks and holy moly it has all changed. Society norms are to not...
Hmmmm, there is nothing quite like discussing your birthing experiences to get the emotions running. What should be an empowering and joyful journey for all women, is increasingly becoming a very challenging experience, certainly in Ireland. This is in part due to a serious lack of resources in the hospital environment...putting it bluntly...there ain't enough midwives for the birthing population and the hospitals are having to cope with so many more births than they were designed for. Plus, structurally in Ireland, we do not have the set up to offer choice to women to birth more in the community.
I sat down with Psychologist and mother of 3, Allison Keating from Bwell Clinic, to have a chat about it all!
I truly hope you enjoy the discussion and find some useful nuggets of info in there for you.
Please do share the video via the links on the left and I'd love you to subscribe to the new YouTube channel. If you enjoyed the chat, please give us a little thumbs up!
Pelvic Pain in Pregnancy can be pretty rotten. I experienced it for a while on my 2nd baby, but worked my way through it with some strengthening and stabilizing movements like these.
Try to practice daily for best results. Take a look at the 7 - Week Online Prenatal Program for lots more detail to help you through your pregnancy and delivery.
Please share & like if you find them useful!
xx Helen xx
After I had my 2nd miscarriage in July 2016, I felt compelled to write about it here on NurtureMamas. It was then published on The Huffington Post and The M Word (Maïa Dunphy's successful blog). Since then I have received so many messages from amazing women.
Just recently I sat down with the wonderful Psychologist Allison Keating from bwell.ie to chat about all things miscarriage. It's a very frank discussion where I talk about my own experiences and Allison guides me through how to deal with the related emotions. Allison also gives advice on how to cope with loss.
If you find this useful, please share it with other ladies in your life, or contant me at [email protected].
Big love xxxx
Ahhh you wake up in the morning after an interrupted night's sleep to find that you can barely move. You have shooting pain in your backside (one side in particular) and when you attempt to put weight on your leg, you shudder. Anything sound familiar Mama-To-Be? Sciatica...or more specifically, sciatic pain.
'Sciatica' is pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. This causes inflammation, pain and often some numbness in the affected leg. Typically, sciatica affects only one side of your body.* Pregnancy doesn't 'cause' it but it can make it worse.
In pregnancy, as baby grows and we gain weight, the back is put under more pressure, the uterus often presses down onto the nerve, the posture is affected, and we have more fluid in the body. All combined can lead to a compression of the sciatic nerve, which is the largest nerve in the entire body, and inflammation, pain and numbness...
What do you think the following stats have in common?*
These are the comparable statistics for women who birth in an upright position v non-upright positions. They are pretty blooming powerful stats right?! You are also more likely to have a shorter labour and less likely to have a c-section. So why, despite these benefits, do so many women opt to lie down on their back to give birth?
Giving birth lying flat on a bed or in a lying down position is actually quite a modern trend. If you were around a few hundred years ago, then you would most likely be squatting, on your hands and knees, or sitting on some form of a birthing stool. Have a look below at some of the super cool carvings, sculptures, and drawings of women throughout history, giving birth. My favourite is the South Indian carving below...
The setting for birth can be the difference between a fulfilling and a traumatic childbirth experience*. Just take a moment to re-read that sentence and think about the impact of it...it's a pretty dramatic statement. When you consider all of the aspects pregnant women and their partners invest so heavily in, in terms of time, energy and money, virtually none of my clients spend a large amount of time considering the birthing environment, or how to influence it. And I can understand how a pregnant woman might feel they have little control or influence over their birth setting. But let's delve deeper into why the birth setting is so important and how you could potentially mold it.
In order for labour to progress smoothly, oxytocin must flourish. Oxytocin is a very shy hormone that only flourishes when the woman is calm, relaxed, not stressed and is experiencing no fear or anxiety. Fear and anxiety can interrupt the delicate hormonal...
It all started in 2008. I got married the previous December, and then as expected our eyes turned towards starting a family. After a few months of trying, we got pregnant - hurrahh! The joy of seeing those 2 lines on that stick is just indescribable!
OMG, I'm going to be a mother...the realization started to sink in. With a due date now confirmed for March 2009, let the games begin! I bought the 'What To Expect When You're Expecting' book (the apps weren't around back then!), as you do on your first, and excitedly started to read each week's descriptions...trying not to read ahead...touching my stomach sweetly each week as my baby's size changed from fruit to fruit! My husband and I were so excited. I tried not to think about names just yet, but couldn't help scribbling down a few! I felt a bit nauseous, which I welcomed...ooh that's a good sign! And then I couldn't believe I started showing at about 10 weeks. I loved the little swelling at the base of my abdomen. I visualised...
I know you might be feeling exhausted and exercise is the last thing you feel like doing. However, exercising during pregnancy will actually give you more energy and that's only the start of the benefits!