Understand how hormones can make your birth easier!

birth preparation labour Oct 07, 2019

Ah, lovely hormones! You are probably sick to the teeth hearing about hormones during your pregnancy. They seem to be the answer to all our ails...morning sickness...hormones; constipation...hormones; pelvic pain...hormones! However, what if I told you that understanding the role of hormones during your labour and birth can have a profound impact on your birthing experience. That's a pretty bold statement! So let's delve right in and discover how to make your labour smoother, and your birth easier.

There are 3 main hormones involved in the labour journey and they are oxytocin, adrenalin, and your endorphins.

1. Oxytocin:

The hormone of love! Oxytocin is a magic hormone and plays a crucial role in the birthing journey. In birth, oxytocin production increases as labour progresses, but interestingly it is also released during sexual activity, male & female orgasm, breastfeeding, and is also responsible for uterine contractions, and protects against postpartum hemorrhage. So it...

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What is The Club & how can it help you?

When I set up NurtureMamas, my mission was to reach more women to help them feel strong, comfortable, fit and happy in Pregnancy, prepare for a Birth they could actually enjoy, and have a smooth and confident transition into Motherhood.

The Club, the monthly membership, is an extension of this, where I share all my knowledge, tips and experience with you to help you on your journey. It is personalised to specifically help you in the difference stages of Pregnancy and overcome the challenges you face.

If you ever:

* Experience Back Pain

* Think about your birth & feel anxious

* Have difficulty sleeping during your Pregnancy

* Wonder about the Pelvic Floor - what the heck it actually is & if you are exercises right?!

* Want to learn breathing techniques you can use during labour & birth

* Feel weak post-baby in your back, tummy muscles, or just desperately need a good stretch out?!

...then these are just some of the problems I will help you solve and improve.

On...

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Can we talk about 'Big Babies'?

This situation has happened countless times in my classes:

Mama says (with a very concerned facial expression) "my consultant says I'm having a big baby and I might need a section". One of the most disempowering lines a pregnant woman can hear, in my view, when they had never previously considered anything but a straight forward vaginal birth. Basically the doctor is saying, 'love, your body has grown a baby that's too big for you and you won't be capable of birthing it yourself'. I find it very frustrating, as so many times the comments are not based on facts. What doctors tend to be concerned about is that the baby gets 'too big for the woman's body' or may get 'stuck' in the birth canal, leading to a traumatic birth for both the baby and the mother. A valid concern certainly. 

But looking at the facts, the actual evidence does not support the theory. So who exactly is 'at risk' of having a 'big baby'? There are some health conditions and your own birth history which can...

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Is it too late to start?

I get emails and phone calls all the time from gorgeous pregnant mamas, and so many of them are wondering the same thing.... is it too late for me to start yoga? I can hear the slight anxiety in their voices.

For many pregnant women, the time has flown by, particularly if they have other children at home and life is busy! They can be around 30 weeks pregnant sometimes before I talk to them. The very short answer is NO, it is never too late to start prenatal yoga in my opinion! Even if you are 38 weeks pregnant and you attend one class or practice Prenatal Yoga online once, you will always get some benefit from it.

In all my years teaching, I have yet to meet someone who didn't enjoy at least some aspect of the session! The very least you will get from yoga is a good stretch out, reduced back pain, and a blissful period of relaxation. So if I was 38 weeks pregnant, I'd certainly take that! 

But just look at what a few weeks or months (or longer!) of yoga practice can do for...

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Why Posture Is SO important when you are Pregnant!

If someone told me when I was pregnant, that the way I sit or stand can affect the length of my labour...I'd be listening to them with each cell of my body! And that is what I'm here to share with you today.

As well as the type of labour you could have, your posture alone can also have an unbelievable influence on the levels of comfort / pain in your pregnant (and postnatal) body.

So let's talk about labour first. Having a short and active labour (which is what we all want, right?!) is a bit like a jigsaw puzzle, requiring different pieces to slot in nicely together. Your posture and lifestyle during pregnancy is one of those crucial puzzle pieces.  It's never talked about, which blows my mind, so let's get into it.

Something as simple as slouching back into your chair in the evenings, during those last important few weeks of your pregnancy, can have a huge impact on how your baby lies inside you. Our lifestyle does NOT encourage baby to get into a 'good' birthing position....

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Opening the Pelvis - it all makes sense now!

I was reading an article recently by the fabulous Gail Tully, from Spinning Babies, and I had an 'aha' moment! More than 7 years ago while I was in labour with my 2nd son, I remember sitting on the edge of the bed, with my feet towards the floor. I kept arching my back and leaning backward during a few contractions, over about 30 minutes, just before he was born. I never really 'got' why I did that until now!

When I read the article...I'll explain it now in a second...I thought to myself, 'jeepers, I wonder if that what I was doing before Sebastian arrived'.

Gail's article was about Walcher’s Position. This can help to engage (engagement means the widest part of the baby’s head has dipped below the entrance to the pelvis (the brim)) a baby that is still high and hasn't entered the pelvis yet.  The baby may be stuck at the brim or inlet (entrance) of the pelvis, and needs help to engage. Getting into Walcher's position, and staying there during...

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Baby Nico's Birth!

On Sunday 25th March, I was blessed to deliver my third baby, a beautiful boy, into this world. I'm delighted to let you know that I had, once again, an active, short and kick a*s rockstar birth! It was fast and intense at times...so let me share my experience with you:)

On the days leading up to Nico's labour, I had been keeping myself really calm, happy and active. On the Saturday, I went for a lovely long walk, getting myself up a few gentle hills! That night, I went to bed after my nightly bath, super relaxed, and at 2am I woke up with a start! I jumped out of bed as my waters had started to release...but only a little bit. After a quick trip to the loo, pretty much immediately, some very mild contractions started, along with a bit of a 'show'. 

Excitedly, I knew that the journey was starting, so I popped back into bed to get as much rest as I could. The surges were there, but were really mild and I nodded off every now and then. I...

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Best first date ever ;-)

birth preparation labour Mar 05, 2018

As I approach my own third birth, my mind drifts back to the amazing interview I did with the incredible Dr. Sarah Buckley, during the Pregnancy Wellness & Empowering Birth Online Summit.

If you haven't heard of her before, Dr. Sarah Buckley is a world-renowned author of the internationally best-selling book Gentle Birth, Gentle Mothering, and in the summit, she discusses how our hormones are programmed to enable us to have an empowering birth but also to instinctively care for and love our new little baby...among many other amazing benefits.

Sarah wrote an ebook (which I'd highly recommend you all read), and the opening line is: "Giving birth in ecstasy: this is our birthright and our body's intent". I asked her to explain what she meant by this. She started off by talking about how an ecstatic birth is 'Mother Nature's superb design' - it's hardwired into all mammals. Really, what follows is mindblowing. Sarah talks about how the orchestration of hormones during birth...

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How can Yoga prepare me for labour?

Good question! It's one I get a lot :)

So I would break this into 4 areas - Physical, Mental, Breath and Community.

Physical:

I'm not a believer in doing very little exercise just because you are pregnant. In fact, if you exercise for about 30 minutes a day, it is proven to help you have a more comfortable pregnancy, a shorter and therefore easier labour, and a faster recovery. So a 'shorter and therefore easier labour' should bring music to your ears mamas-to-be! Focusing specifically on labour and birth, prenatal yoga will help you stay strong, toned and open, therefore making your labour easier and more manageable, and helping you have the strength and stamina required to keep you upright for as long as possible. Sometimes, and of course not all the time, labour can be a long process particularly for first-time mamas, whose bodies haven't gone through the experience of childbirth before. The majority of first-time mamas who come to my classes in Dublin, can be quite surprised...

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I think I'm in early labour - How can I speed things up naturally?

Well, congratulations my dear, this is super exciting! It's what you've been waiting for, for 9 months.

Very often, early labour can be challenging to identify, particularly if you have been experiencing Braxton-Hicks like tightenings for a few weeks. One of the easiest ways of distinguishing true labour from this early stop-start labour, is when you get into a warm bath, the surges won't really get any more intense or increase in length. Any surge, tightening or contraction will all be helping your body to get ready to birth your baby, so think on it as a very positive and exciting event!

So if you think you are in this early stage of labour, here are some things to do:

  • Stay fairly close to home, and try to go about your day as normally as possible, understanding that the thinning of the cervix and the 1st few centimetres of dilation can be very tough work for some 1st-time mothers. Some women will fly through this stage of early labour, but for others, they'll feel every...
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