CLASSES

Whether it's online or in-person (eventually!), I'm here to support you in all stages of your motherhood journey.

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SOMETHING FOR EVERYONE

PRENATAL

10

THE EMPOWERED BIRTH 5 MONTH PROGRAM

Your 5-month Prenatal Program, including LIVE weekly Yoga and Exercise sessions, LIVE group Q&A calls and monthly pre-recorded education bundles. 

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10

YOGA & FITNESS MONTHLY SUBSCRIPTION

This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position. 

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POSTNATAL

Postnatal courses to strengthen your body & mind from the inside out.

Baby Massage online Helen Plass Baby Massage Instructor

BABY MASSAGE

Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.

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Postnatal Fitness online Helen Plass Personal Trainer

GET STRONG

Are you ready to get STRONG after your Pregnancy? Join our 12-Week Postnatal online exercise program to get fit and STRONG from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!

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WHAT PEOPLE SAY

Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.

Karen

A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!

Anna

Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.

Angela