SOMETHING FOR EVERYONE
Release discomfort, strengthen the body, ease tension, stretch out tight areas, learn active birthing positions, breathing techniques for labour, and improve sleep. Both online & in-person.
EMPOWERING BIRTH WORKSHOP
Feel empowered and look forward to your birth with excitement and positivity! Feel fully involved in your labour and birthing process; feel confident and in control.
ACTIVE BIRTHING POSITIONS RECORDED WORKSHOP
Learn how to get baby into an 'optimal birthing position' while pregnant, in order for you to have a shorter, empowered birth. This is a 1 and a half hour prerecorded workshop.
Postnatal courses to strengthen your body & mind from the inside out.
Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.
MUM & BABY YOGA
Have fun with baby as you practice yoga together! Strengthen your core, back, pelvic floor, and open up tight shoulders & hips. Both online & in-person.
After your postnatal journey, deeply strengthen, deeply stretch out, deeply relax online with me. Put yourself higher up on your priority list mama.
DIASTASIS RECTI RESTORE
10 specific exercises designed to help close your 'abdominal separation' (Diastasis Recti D.R.) post pregnancy.
WHAT PEOPLE SAY
Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.
A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!
Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.
Personal Coach & Facilitator
HAVE YOU HEARD ABOUT OUR MONTHLY MEMBERSHIP, THE CLUB?
Through Yoga, Exercise, Meditations, Birth Preparation, Tutorials, Love, Support & Guidance, Helen will share all her knowledge, tips & tricks to Nurture you through a pain-free Pregnancy, an empowered Birth, & a confident journey into Motherhood.