CLASSES

Whether it's online or in-person (eventually!), I'm here to support you in all stages of your motherhood journey.

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SOMETHING FOR EVERYONE

PRENATAL

10

THE EMPOWERED BIRTH 5 MONTH PROGRAM

Your 5-month Prenatal Program, including LIVE weekly Yoga and Exercise sessions, LIVE group Q&A calls and monthly pre-recorded education bundles. 

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10

YOGA & FITNESS MONTHLY SUBSCRIPTION

This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position. 

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POSTNATAL

Postnatal courses to strengthen your body & mind from the inside out.

Baby Massage online Helen Plass Baby Massage Instructor

BABY MASSAGE

Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.

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Mum and Baby Yoga online

MUM & BABY YOGA

Have fun with baby as you practice yoga together! Strengthen your core, back, pelvic floor, and open up tight shoulders & hips. Both online & in-person.

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Helen Plass Yoga Instructor

YOGA FLOW

After your postnatal journey, deeply strengthen, deeply stretch out, deeply relax online with me. Put yourself higher up on your priority list mama.

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Helen Plass Postnatal yoga teacher

5 WEEK POSTNATAL RECOVERY PROGRAM

This is a Pre-Recorded course. Strengthen your body & soothe your soul after having a baby, with Yoga, Pelvic Floor restoration workshop, Diastasis Recti to 'close' your abdominal gap, as well as meditations and relaxations.

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WHAT PEOPLE SAY

Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.

Karen

A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!

Anna

Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.

Angela