SOMETHING FOR EVERYONE
THE EMPOWERED BIRTH 5 MONTH PROGRAM
Your 5-month Prenatal Program, including LIVE weekly Yoga and Exercise sessions, LIVE group Q&A calls and monthly pre-recorded education bundles.
YOGA & FITNESS MONTHLY SUBSCRIPTION
This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position.
Postnatal courses to strengthen your body & mind from the inside out.
Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.
MUM & BABY YOGA
Have fun with baby as you practice yoga together! Strengthen your core, back, pelvic floor, and open up tight shoulders & hips. Both online & in-person.
After your postnatal journey, deeply strengthen, deeply stretch out, deeply relax online with me. Put yourself higher up on your priority list mama.
5 WEEK POSTNATAL RECOVERY PROGRAM
This is a Pre-Recorded course. Strengthen your body & soothe your soul after having a baby, with Yoga, Pelvic Floor restoration workshop, Diastasis Recti to 'close' your abdominal gap, as well as meditations and relaxations.
WHAT PEOPLE SAY
Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.
A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!
Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.