CLASSES
Whether it's online or in-person, I'm here to support you in all stages of your motherhood journey.
SOMETHING FOR EVERYONE
PRENATAL
THE EMPOWERED BIRTH 5 MONTH PROGRAM
Your 5-month Prenatal Program, including LIVE weekly Yoga and Exercise sessions, LIVE group Q&A calls and monthly pre-recorded education bundles.
YOGA & FITNESS MONTHLY SUBSCRIPTION
This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position.
POSTNATAL
Postnatal courses to strengthen your body & mind from the inside out.
BABY MASSAGE
IN-PERSON & ONLINE
Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.
GET STRONG
ONLINE
Are you ready to get STRONG after your Pregnancy? Join our 12-Week Postnatal online exercise program to get fit and STRONG from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!
POSTNATAL FIT
IN-PERSON
Join us IN-PERSON for our Postnatal Fitness course; an exercise program to get fit and strong from the inside out, with a particular focus on the Core and Pelvic Floor Muscles! Get ready for some serious fun! Bring baby to class but focus on YOU!
WHAT PEOPLE SAY
Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.
Karen
A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!
Anna
Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.
Angela
