CLASSES

Whether it's online or in-person, I'm here to support you in all stages of your motherhood journey.

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SOMETHING FOR EVERYONE

PRENATAL

10

THE EMPOWERED BIRTH 5 MONTH PROGRAM

Your 5-month Prenatal Program, including LIVE weekly Yoga and Exercise sessions, LIVE group Q&A calls and monthly pre-recorded education bundles. 

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10

YOGA & FITNESS MONTHLY SUBSCRIPTION

This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position. 

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POSTNATAL

Postnatal courses to strengthen your body & mind from the inside out.

Baby Massage online Helen Plass Baby Massage Instructor

BABY MASSAGE

IN-PERSON & ONLINE

Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.

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Postnatal Fitness online Helen Plass Personal Trainer

GET STRONG

ONLINE

Are you ready to get STRONG after your Pregnancy? Join our 12-Week Postnatal online exercise program to get fit and STRONG from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!

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Helen Plass Postnatal fitness instructor

POSTNATAL FIT

IN-PERSON

Join us IN-PERSON for our Postnatal Fitness course; an exercise program to get fit and strong from the inside out, with a particular focus on the Core and Pelvic Floor Muscles! Get ready for some serious fun! Bring baby to class but focus on YOU!

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WHAT PEOPLE SAY

Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.

Karen

A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!

Anna

Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.

Angela