CLASSES

Whether it's online or in-person, I'm here to support you in all stages of your motherhood journey.

You can now purchase gift vouchers below too!

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SOMETHING FOR EVERYONE

PRENATAL

PREGNANCY YOGA

Release discomfort, strengthen the body, ease tension, stretch out tight areas, learn active birthing positions, breathing techniques for labour, and improve sleep. Both online & in-person.

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EMPOWERING BIRTH WORKSHOP

Feel empowered and look forward to your birth with excitement and positivity! Feel fully involved in your labour and birthing process; feel confident and in control.

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10

ACTIVE BIRTHING POSITIONS RECORDED WORKSHOP

Learn how to get baby into an 'optimal birthing position' while pregnant, in order for you to have a shorter, empowered birth. This is a 1 and a half hour prerecorded workshop.

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WORKSHOPS

Enjoy beautiful workshops with Helen, nurturing your body and mind.

POSTNATAL

Postnatal courses to strengthen your body & mind from the inside out.

BABY MASSAGE

Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.

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MUM & BABY YOGA

Have fun with baby as you practice yoga together! Strengthen your core, back, pelvic floor, and open up tight shoulders & hips. Both online & in-person.

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YOGA FLOW

After your postnatal journey, deeply strengthen, deeply stretch out, deeply relax online with me. Put yourself higher up on your priority list mama.

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DIASTASIS RECTI RESTORE

10 specific exercises designed to help close your 'abdominal separation' (Diastasis Recti D.R.) post pregnancy.

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GIFT VOUCHERS

Give a digital, personalised voucher this year to someone special who really needs it...that someone could be you! 

Purchase Here

WHAT PEOPLE SAY

Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.

Gina McGarry
DirectorArts

A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!

Anna

Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.

Maria Bourke
Personal Coach & Facilitator

HAVE YOU HEARD ABOUT OUR MONTHLY MEMBERSHIP, THE CLUB?

Through Yoga, Exercise, Meditations, Birth Preparation, Tutorials, Love, Support & Guidance, Helen will share all her knowledge, tips & tricks to Nurture you through a pain-free Pregnancy, an empowered Birth, & a confident journey into Motherhood.

LEARN MORE HERE