SOMETHING FOR EVERYONE
THE EMPOWERED BIRTH - SELF STUDY
Your pre-recorded antenatal education program. More than 8.5hrs of incredible video & audio knowledge to help you have the empowered birth you desire.
PRENATAL YOGA - 15 TAILORED CLASSES
Support your body with Yoga to help you sleep, stretch out your back, strengthen your body, soothe sciatic pain, ease tension in the hips, support your core, exercises with the birth ball to prepare for labour, and even yoga to help you turn a breech baby and more!
Postnatal courses to strengthen your body & mind from the inside out.
IN-PERSON & ONLINE
Relax baby, improve sleep patterns, aid digestive discomfort, release wind, meet other mamas in your area, and improve bond with baby during this beautiful in-person course.
Are you ready to get STRONG after your Pregnancy? Join our 12-Week Postnatal online exercise program to get fit and STRONG from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!
Join us IN-PERSON for our Postnatal Fitness course; an exercise program to get fit and strong from the inside out, with a particular focus on the Core and Pelvic Floor Muscles! Get ready for some serious fun! Bring baby to class but focus on YOU!
WHAT PEOPLE SAY
Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough.
A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went!
Baby was born on her due date at 3:50am! Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.