121 Coaching Slots

Are you serious about achieving your goals?

I'm opening PT slots to work with 3 incredible ladies who want to reach their full potential.

Enjoy a new way to train.

Work remotely with me 121, let me create your bespoke plan meeting your goals through tailored exercise & nutritional guidance.

Have me at the end of your phone, with 12-hour access & all the support you could need.

LEARN MORE

THE EMPOWERED BIRTH

Are you ready to flourish in your Pregnancy & prepare for a confident, beautiful Birth?

Our weekly check-ins, LIVE Yoga & Fitness classes, and Pre-Recorded education bundles will give you everything you need for the pregnancy and birth you desire.

All you need is a very small space and your yoga mat.

I'M HONOURED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS

INTRODUCING

121 COACHING

THIS PROGRAM IS FOR YOU IF YOU:

* Need accountability & support to complete your training and stay on plan

* Need structure in your workout & need help to progress each month

*Have support with nutrition to ensure you're eating the right things to achieve your goals, sustainably for the long term

* Fall off the wagon easily & are inconsistent in your approach to nutrition & exercise

* Want to work out in the gym or at home with minimal equipment

Hear from some of my current online group fitness clients:

Helen I absolutely LOVE LOVE LOVE training with you in the Fresh Start online Program! I love your ethos. I am feeling great, eating so well, skin is soft and clear. I don't feel like I'm on a diet, and I have more energy. I'm not craving carbs mid-morning to energize myself like I used to. I just feel so much healthier which is what I wanted so I feel I am smashing my goals, even if I don't look at the scales!

Thank you so much for all your support and encouragement along the way! You are super!!

Paula - Fresh Start

I cannot recommend working with Helen enough! With the online Fresh Start program she had designed an exercise and nutrition program that not only gets results but has a holistic approach to mind and body! I've seen positive changes across so many areas of my world - lower stress levels, more mindful, skin is glowing, more energy and feel fitter, making good food choices, that also include the odd glass of wine and dinner out!

Helen has a unique and wonderful approach to helping women, her knowledge, passion and infectious attitude definitely keep you motivated to learn more and work hard!

Alice - Fresh Start

"Morning Helen! A quick note to say I have thoroughly enjoyed the course and feel so strong and much fitter, even prior to my pregnancy with my second child! Having had 19 months between my last two pregnancies I definitely needed this course to get back on track and feeling stronger in myself and to also regain my confidence in getting back to exercise and the gym.

You have created a wonderful course that you should be so proud of and I will definitely be recommending you to other friends! Thank you!

Sinead x

ABOUT ME

Meet Your Trainer

Hi 👋 My name is Helen and I'm a PT, Online Fitness Coach and Yoga Instructor. I'm also a busy mom of 3 energetic boys so I understand just how challenging it can be to prioritize your own health & wellness.

I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness as a child and have been running, playing sports of all kinds and working out since! As a bonus I now get to help amazing ladies just like you achieve goals they never before thought possible!

I've had the pleasure of seeing clients' growing their confidence, boost their health, and get their strength & fitness back through my fitness classes and PT offerings.

Now I am in a position to open up 3 PT slots for highly motivated women to help you achieve your specific goal, whether that be fat loss, improved strength, improve your overall fitness, running times, or just feel more like you again!

Are you ready to make 2023 your year?

Helen Plass, yoga for pregnancy teacher; helping you prepare for birth

MONTHLY ROLLING PAYMENT

€150

MIN. COMMITMENT 3 MONTHS. MONTHLY ROLLING THEREAFTER

100% Bespoke monthly workouts:
- Tailor the number of workouts pr/week & the duration
- Each workout is designed to achieve your specific goal
- Tailored for gym or home use or a hybrid approach
Nutrition: We will discuss nutrition, your relationship with food, and see where you need most assistance, giving you guidance on calories, macros and healthy meals suggestions and snacks.
Accountability: I'll be keeping a close eye on you, ensuring you complete all your sessions as scheduled each week. 20 minute weekly check-in's with me to keep you on track! There won't be anywhere to hide!! Access to me 12-hours per day to support and answer all your questions.
App: You'll complete and log every workout, where I will comment and suggest any modifications; keep on track with your calendar of workouts & tasks set by me each week, & stay accountable so you never fall off another program again!

SECURE AT THE CURRENT RATE NOW

I'd lost my discipline and needed that kick to get me going again. I loved the workouts and having them in my calendar made me commit to doing them instead of watching Netflix all evening, which had become a habit. Our weekly chats always put me back on track. The program wasn't necessarily about a body transformation for me, I wanted to trim up a little, but it was more about getting stronger an being midful of how I fuel my body.

I'd been stuck in a cycle of overeating that I couldn't break and this program made me more accountable. I'm looking forward to seeing what the next months program brings! Thanks again!

Rosie xx

BODY

MIND

LEARN

CLASS DESCRIPTION

GET STRONG

** This is a progressive course so we will start slowly with low-impact exercises for the first few weeks, building week-on-week.

** What will you need? Yoga or exercise mat and 2 pairs of dumbbells are recommended but not essential. You will get better results with weights. Lighter weights: from 2-4kg; Heavier weights: anything from 4kg+

** SHAPE: 30-minute strength & conditioning class focusing on bringing overall body strength & definition with the use of weights. Prerecorded

** SWEAT: 30-minute HIIT class focused on raising the heart-rate and burning calories! Dumbbells or a kettlebell are recommended but not essential. LIVE Tuesday's 10.30am.

** STRONG: Abs /Core and Pelvic Floor strengthening 30-minute class. Light weights optional. Prerecorded.