THE EMPOWERED
BIRTH
Your 5-month Prenatal Program will prepare you for a fit and healthy Pregnancy & a truly Empowered Birthing experience that you've always deeply desired.
Through LIVE weekly tailored Yoga and Exercise sessions, LIVE group Q&A weekly calls and monthly pre-recorded education bundles, you will be 100% prepared for the Birth you desire.
PRENATAL YOGA & FITNESS MONTHLY SUBSCRIPTION
This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position.
Join Helen for 2 X Weekly Yoga classes, and 1 x Weekly Exercise class. Soothe the aches and pains, sleep better, maintain or improve your fitness levels and body strength.
POSTNATAL
COURSES
Once you've had your baby, the fun doesn't stop! Supporting you on your Postnatal journey through live online and in-person courses, there's a class for everyone!
Choose from our in-person Baby Massage course, our online 12-week Postnatal 'Get Strong' course, strengthening you from the inside out, or our in-person Postnatal Fit 4-week course :-)
ABOUT ME
HELEN PLASS
Hey, I’m Helen, a Pre- & Postnatal Fitness Specialist & Yoga Instructor, specializing in Active Birthing techniques, and safe exercise for both during Pregnancy and in the Postnatal Period. I'm also a mom to 3 little boys :-)
Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery. Over the years, I’ve been privileged to help over a thousand women through my popular yoga & fitness classes and birthing workshops. I am so passionate to show women just how incredibly good yoga & exercise in pregnancy can be!
I run a 5-month Online Prenatal Program called 'The Empowered Birth', and well as many Postnatal courses and workshops.
I am a contributor to Dr. Sarah Duvall's world-leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms. I'm constantly updating my education with the most powerful courses. I look forward to supporting you on your Pregnancy, Birth, and Motherhood journey.
I'M HONORED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS
MY APPROACH
I BELIEVE IN WOMEN!
I believe in women! I believe in their innate feminine strength, power and grace, and I help to reinstill & remind them of this power during their Pregnancy, Birth & Motherhood journey. When I teach, my approach is three-fold: 1. The Physical Body, 2. The Mindset, 3. Education. By nurturing the Physical Body and the Mind during Pregnancy, in my experience leads to a wildly enjoyable Pregnancy and an easier birth. Education is absolutely vital to enable you to remain pain free in pregnancy, prepared for birth and feel 100% empowered during your birthing experience. This is exactly what I share in The Empowered Birth, the 5-Month Prenatal Program to support you in your Pregnancy, Birth & Motherhood journey.
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WHAT PEOPLE SAY
"Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough."
Karen
"A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went! "
Anna
"That was BRILLIANT Helen, thank you so much! So lovely to do a class with you again. Since doing Pregnancy Yoga and Baby Massage with you over 2 years ago, I was hoping you would do a wonderful non-pregnancy yoga class! It was just great! Thank you so much""
Gráinne
HAVE YOU HEARD ABOUT OUR 5-MONTH PRENATAL PROGRAM, THE EMPOWERED BIRTH?
Our weekly check-ins, LIVE Yoga & Fitness classes, and Pre-Recorded education bundles will give you everything you need for the pregnancy and birth you desire.
