EMPOWERING YOU
THROUGH PREGNANCY, BIRTH
& MOTHERHOOD

Are you ready for your empowering birth?
DOWNLOAD YOUR FREE YOGA LESSON TO REDUCE BACK PAIN HERE

EMPOWERING YOU
THROUGH PREGNANCY,
BIRTH & MOTHERHOOD

Are you ready
for your empowering birth?
DOWNLOAD YOUR FREE YOGA LESSON TO REDUCE BACK PAIN HERE

CLASSES

Guiding you through live online & in-person Prenatal Yoga, Strength & Postnatal classes. 

Learn More

BIRTH WORKSHOPS

5 hours of LIVE online learning with Helen, spread over 2 weekend mornings, in a small group of couples preparing for their upcoming Birth.

Learn More

THE CLUB

Join our Monthly Membership for €25 per month to receive a new Yoga class, Meditation, Birth Prep Tutorials & Education each month.

Learn More

ONE TO ONE SUPPORT

Supporting you wherever you are in Ireland or around the globe! Tailored packages available for private, one to one online & phone support. 

Learn More

ABOUT ME

HELEN PLASS

My passion is to help women feel more comfortable in pregnancy, have easier births (yes - easier and pretty kick as* births!), they can actually enjoy.
Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery.
I’m a Pre- & Postnatal Yoga Instructor & Fitness Specialist, & Active Birthing Advocate. Over the years, I’ve been privileged to help over a thousand women achieve the birth they desire, through my popular yoga classes, birthing workshops, and Monthly Membership site, The Club. I am a contributor to Dr. Sarah Duvall's world leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms.  I look forward to supporting you on your Pregnancy, Birth, and Motherhood journey.

I'M HONORED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS

MY APPROACH

I BELIEVE IN WOMEN!

I believe in women! I believe in their innate feminine strength, power and grace, and I help to reinstill & remind them of this power during their Pregnancy, Birth & Motherhood journey. When I teach, my appraoch is three-fold: 1. The Physical Body, 2. The Mindset, 3. Education. By nurturing the Physical Body and the Mind during Pregnancy, in my experience leads to a wildly enjoyable Pregnancy and an easier birth. Education is absolutely vital to enable you to remain pain free in pregnancy, prepared for birth and feel 100% empowered during your birthing experience. This is exactly what I share in The Club, the beautiful Monthly Membership to support you in your Pregnancy, Birth & Motherhood journey.

FIND OUT MORE

WHAT PEOPLE SAY

"Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough."

Karen

 

"A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went! "

Anna

 

"That was BRILLIANT Helen, thank you so much! So lovely to do a class with you again. Since doing Pregnancy Yoga and Baby Massage with you over 2 years ago, I was hoping you would do a wonderful non-pregnancy yoga class! It was just great! Thank you so much""

Gráinne 

 

HAVE YOU HEARD ABOUT OUR MONTHLY MEMBERSHIP, THE CLUB?

Through Yoga, Exercise, Meditations, Birth Preparation, Tutorials, Love, Support & Guidance, Helen will share all her knowledge, tips & tricks to Nurture you through a pain-free Pregnancy, an empowered Birth, & a confident journey into Motherhood.

LEARN MORE HERE