Do you want an easier & more enjoyable pregnancy, labour & birth?
Each Monday I'll send you tips, videos, expert interviews and more which will help you have the most incredible pregnancy, labour and birth. It IS possible! Want in?
Having a strong body and mind will make your pregnancy easier, your labour shorter and your recovery faster! Learn everything you need to know to have an amazing birth - on your terms. Check out our online courses below…
Own Your Birth Program
By the end of the course, you could be able to say goodbye to feeling lethargic, achy, anxious, and exhausted. You’ll feel fully prepared for your labour & birth, understanding what the best positions for labour & birth are, breathing techniques, and many other tools that you & your birthing partner can use.
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How NurtureMamas Helped Angela
Listen to how the course helped Angela feel amazing during her Pregnancy, and how it helped her so much during both labours.
ANNA
"She’s here, baby Katie Sarah 8’3′ what a little diva, born after a very short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again your golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you, thank you for all your kindness and support" xxx
BRIDGET
Just wanted to let you know that I really did use what I learnt on the course during my labour. It helped so much that I actually fell into a very peaceful sleep for 2 hours at 3cm dilated, woke up rested and relaxed at 8cm and was at 10cm within 30 minutes after that. My beautiful baby girl arrived swiftly thereafter to a very calm mama ready to give her all the hugs and love in the world. I really can't thank you enough for a great course that informed and empowered me to relax into, enjoy (yes enjoy!!) yet take control of my labour. Thank you!!!!
RACHEL
I really cant express how much the yoga and the breathing techiques helped me. Just want to say a huge thank you..without the yoga I wouldnt have survived. It was a tough couple of days of labour - It took me ages to get to 4cm - but it was so worth it. Thanks for all the support you gave me throughout this experience, i will never forget it. Thanks again for all your help and tips ;) x
Prenatal Yoga Online
Practice at home, at your convenience. Whether you are looking for a yoga class to energize you, relieve your back pain, prepare your body for labour, or help you get to sleep at night, then you've found it here at NurtureMamas!
You can access each class whenever suits you, at any time of day or night.
There are 5 sequences available:
- Energising Yoga
- Gentle Yoga
- Core Strengthener
- Alleviate Back Pain
- Yoga for Sleep
5 - Week New Mama Postnatal Recovery Program
By the end of the wonderful Postnatal Recovery Program, you will be strong in the body and mind once again, allowing you to feel nurtured, restored and more like yourself. You'll be able to be the best Mama you can be, and enjoy your little bundle!
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Diastasis Recti Restore Program
Diastasis Recti (D.R.) is a separation of the main abdominal muscles at the front of the abdomen. They become stretched during pregnancy because of the internal pressure of the growing baby. For many women, they really don't know if they have it but may be suffering postnatally from back or pelvic pain, mild incontinence, or just have a 'pooch' belly that they can't seem to shift potentially for years after having their babies. This easy-to-follow program is a series of 10 progressive exercises to help you heal & get strong from the inside out.
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About me!
Hey, I’m Helen, welcome to NurtureMamas. Congratulations on your pregnancy or new baby!
I'm a Yoga and Active Birthing Instructor, and Prenatal & Postnatal Fitness Specialist. I like to put the Mama FIRST! My passion is to help women feel more comfortable in pregnancy, have easier births they can actually enjoy, and experience a smooth transition into motherhood, via the power of yoga, fitness, relaxation, meditation, positive mindset and active birthing techniques.
Having had two fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery. Over the years, I’ve been privileged to help over a thousand women through my popular yoga classes and birthing workshops in Dublin, Ireland. I set up NurtureMamas.com to help reach more women just like you, so that you can look after yourself and have the best chance at being fit and healthy throughout your motherhood journey. You can catch my writing over in the Blog section. I'm also a contributor for The Huffington Post, Pre- & Post-Natal Health & Fitness expert for Cow & Gate Babyclub, and contributor to Maïa Dunphy's The M Word.
Anna's Birth Story
Watch a short clip of the amazing Anna describing how she used the yoga positions and breathing techniques from NurtureMamas to help her have an incredible birthing experience...
