EMPOWERING YOU
THROUGH PREGNANCY, BIRTH
& MOTHERHOOD

Are you ready for your empowering birth?
DOWNLOAD YOUR FREE YOGA LESSON TO REDUCE BACK PAIN HERE

EMPOWERING YOU
THROUGH PREGNANCY,
BIRTH & MOTHERHOOD

Are you ready
for your empowering birth?
DOWNLOAD YOUR FREE YOGA LESSON TO REDUCE BACK PAIN HERE

THE EMPOWERED
BIRTH 

Your 5-month Prenatal Program will prepare you for a fit and healthy Pregnancy & a truly Empowered Birthing experience that you've always deeply desired. 
Through LIVE weekly tailored Yoga and Exercise sessions, LIVE group Q&A weekly calls and monthly pre-recorded education bundles, you will be 100% prepared for the Birth you desire. 

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PRENATAL YOGA & FITNESS MONTHLY SUBSCRIPTION

This is a great place to start if you want to focus on feeling fabulous in your growing body during your Pregnancy, and help get baby into a good birthing position.
Join Helen for 2 X Weekly Yoga classes, and 1 x Weekly Exercise class. Soothe the aches and pains, sleep better, maintain or improve your fitness levels and body strength. 

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POSTNATAL
COURSES

Once you've had your baby, the fun doesn't stop! Supporting you on your Postnatal journey through live online and pre-recorded courses, there's a class for everyone!
Choose from Baby Massage, Mum & Baby Yoga, Yoga Flow, or our Pre-Recorded 5-Week Postnatal Recovery Program. Take a look at our range of classes and see what would suit you best! 

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Helen Plass Pregnancy Yoga teacher and Active Birth Preparation teacher

ABOUT ME

HELEN PLASS

Hey, I’m Helen and my passion is to help women feel more comfortable in pregnancy, have easier births (yes - easier and pretty powerful births!), they can actually enjoy. Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery. I'm a Pre- & PostNatal Fitness Specialist & Yoga Instructor, specializing in Active Birthing techniques. Over the years, I’ve been privileged to help over a thousand women through my popular yoga classes and birthing workshops. I am so passionate to show women just how incredibly good yoga for pregnancy can be!

I am a contributor to Dr. Sarah Duvall's world-leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms.  I'm constantly updating my education with the most powerful courses. I look forward to supporting you on your Pregnancy, Birth, and Motherhood journey.

I'M HONORED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS

MY APPROACH

I BELIEVE IN WOMEN!

I believe in women! I believe in their innate feminine strength, power and grace, and I help to reinstill & remind them of this power during their Pregnancy, Birth & Motherhood journey. When I teach, my approach is three-fold: 1. The Physical Body, 2. The Mindset, 3. Education. By nurturing the Physical Body and the Mind during Pregnancy, in my experience leads to a wildly enjoyable Pregnancy and an easier birth. Education is absolutely vital to enable you to remain pain free in pregnancy, prepared for birth and feel 100% empowered during your birthing experience. This is exactly what I share in The Empowered Birth, the 5-Month Prenatal Program to support you in your Pregnancy, Birth & Motherhood journey.

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WHAT PEOPLE SAY

"Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough."

Karen

 

"A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went! "

Anna

 

"That was BRILLIANT Helen, thank you so much! So lovely to do a class with you again. Since doing Pregnancy Yoga and Baby Massage with you over 2 years ago, I was hoping you would do a wonderful non-pregnancy yoga class! It was just great! Thank you so much""

Gráinne 

 

HAVE YOU HEARD ABOUT OUR 5-MONTH PRENATAL PROGRAM, THE EMPOWERED BIRTH?

Our weekly check-ins, LIVE Yoga & Fitness classes, and Pre-Recorded education bundles will give you everything you need for the pregnancy and birth you desire.

LEARN MORE HERE