Did you know you can now access every NurtureMamas course on our App?!


Hello my loves...in these uncertain times, I am coming live to you so you can practice Yoga from the comfort of your own home with me! Each class costs €5 and lasts one hour.

I am using the app Zoom...which is free for you to download. You don't need to create an account, you just follow the link...it's really simple.

Here are the links to purchase:

Tuesday's Pregnancy Yoga 8pm

Thursday's Pregnancy Yoga 7pm

Thursday's Yoga Flow 8.15pm (Intermediate)

Saturday mornings Yoga Flow 10am (Beg-Int)

Link to purchase Empowering Birth Workshop

Each week I'll post the schedule on my instagram page


Empowering Birth Online Workshop - Sunday 5th April

Learn how to have an Empowering Birth Experience, in an online workshop, even if you are feeling fearful and nervous. I'm telling you that it IS POSSIBLE to actually enjoy your birth, feel involved in it, feel that you gave birth in the way that you hoped. I've done it THREE TIMES and I can't wait to share with you all my tips and experience so that you can do it too!

Have you signed up for our FREE Kick A*s Birth Ebook?

Sign up on the right for your free Ebook, sharing lots of tips, insights and expertise to help you achieve the birth you desire!


1. The Club Monthly Membership: Nurturing you through Pregnancy, Birth and Motherhood!

The Club @ NurtureMamas, the NEW Monthly Membership Club for those thinking about Pregnancy, Mamas-To-Be, and New Mamas! Enjoy your Pregnancy, Prepare for a Kick A*s Birth, and feel confident on your Motherhood journey :-) The Club is NOW OPEN!
Find Out More...

Nurturing you through Pregnancy, Birth and Motherhood.

Having a strong body and mind will make your pregnancy easier, your labour shorter and your recovery faster! Learn everything you need to know to have an amazing birth - on your terms. Check out our 5 online programs below…


2. Empowering Pregnancy, Birth & Motherhood Online Summit videos: 

Transform your Pregnancy & Birth Journey. Prepare for a confident Motherhood experience.
Global-leaders share their expertise & tips to help you have a healthy, fit and happy pregnancy, a birth you can actually enjoy, and a smooth & confident transition to motherhood.
Find Out More...

3. 5-Week New Mama Postnatal Recovery Program

By the end of the wonderful Postnatal Recovery Program, you will be strong in the body and mind once again, allowing you to feel nurtured, restored and more like yourself. You'll be able to be the best Mama you can be, and enjoy your little bundle!



"She’s here, baby Katie Sarah 8’3′ what a little diva, born after a very short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again your golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you, thank you for all your kindness and support" xxx 


Just wanted to let you know that I really did use what I learnt on the course during my labour. It helped so much that I actually fell into a very peaceful sleep for 2 hours at 3cm dilated, woke up rested and relaxed at 8cm and was at 10cm within 30 minutes after that. My beautiful baby girl arrived swiftly thereafter to a very calm mama ready to give her all the hugs and love in the world. I really can't thank you enough for a great course that informed and empowered me to relax into, enjoy (yes enjoy!!) yet take control of my labour. Thank you!!!!


I really cant express how much the yoga and the breathing techiques helped me. Just want to say a huge thank you..without the yoga I wouldnt have survived. It was a tough couple of days of labour - It took me ages to get to 4cm - but it was so worth it. Thanks for all the support you gave me throughout this experience, i will never forget it. Thanks again for all your help and tips ;) x

4. Diastasis Recti Restore Program

Diastasis Recti (D.R.) is a separation of the main abdominal muscles at the front of the abdomen. They become stretched during pregnancy because of the internal pressure of the growing baby. For many women, they really don't know if they have it but may be suffering postnatally from back or pelvic pain, mild incontinence, or just have a 'pooch' belly that they can't seem to shift potentially for years after having their babies. This easy-to-follow program is a series of 10 progressive exercises to help you heal & get strong from the inside out.


How NurtureMamas Helped Angela

Listen to how the course helped Angela feel amazing during her Pregnancy, and how it helped her so much during both labours.


This is a great place to put your CTA that you have been building towards in your video.


5. Pregnancy Wellness & Empowering Birth Summit Videos 2018 & 2019

The Pregnancy Wellness & Empowering Birth Online Summits from 2018 and 2019 have an incredible amount of extremely helpful & practical information for you to support you in your Pregnancy, Birth and Motherhood journey.

That's 18 hours of incredible knowledge, inspiration and tips, as well as 7 yoga sessions and 5 stunning relaxations & meditations, to help transform your Pregnancy, Birth & Motherhood Journey.

 Get Access Forever Below!


About me!

Hey, I’m Helen, welcome to NurtureMamas. Congratulations on your pregnancy or new baby!

I'm a Yoga and Active Birthing Instructor, and Prenatal & Postnatal Fitness Specialist. I like to put the Mama FIRST! My passion is to help women feel more comfortable in pregnancy, have easier births they can actually enjoy, and experience a smooth transition into motherhood, via the power of yoga, fitness, relaxation, meditation, positive mindset and active birthing techniques.

Having had three fit, healthy pregnancies, and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery. Over the years, I’ve been privileged to help over a thousand women through my popular yoga classes and birthing workshops in Dublin, Ireland. I set up NurtureMamas.com to help reach more women just like you, so that you can look after yourself and have the best chance at being fit and healthy throughout your motherhood journey. You can catch my writing over in the Blog section. I'm also a contributor for The Huffington Post, Pre- & Post-Natal Health & Fitness expert for Cow & Gate Babyclub, and contributor to Maïa Dunphy's The M Word.

Anna's Birth Story

Watch a short clip of the amazing Anna describing how she used the yoga positions and breathing techniques from NurtureMamas to help her have an incredible birthing experience...


If you want to learn the tips and tricks that Anna used for her awesome birth, click below


Have you signed up for our FREE Kick A*s Birth Ebook?

Sign up on the right for your free Ebook, sharing lots of tips, insights and expertise to help you achieve the birth you desire!