POSTNATAL FIT!

Are you ready to get fit & strong after your Pregnancy?

Join us IN-PERSON for our Postnatal Fitness course in Malahide. NEW for 2024, combined In-person & ONLINE combination! See more below.

Bring baby & train with specialized Pre & Postnatal Exercise Specialist, Helen Plass, to strengthen your body safely after baby. We will work both on regaining your muscular strength & cardiovascular fitness appropriately for your postnatal body.

Places will be strictly limited for this course taking place in Old St. Fitness, Malahide

The next course will be a 6-week course starting on 23rd May 2024.  

LEARN MORE

POSTNATAL FIT!

Are you ready to get fit & strong after your Pregnancy?

Join us IN-PERSON for our Postnatal Fitness course in Malahide. NEW for 2024, combined In-person & ONLINE combination! See more below.

Bring baby & train with specialized Pre & Postnatal Exercise Specialist, Helen Plass, to strengthen your body safely after baby. We will work both on regaining your muscular strength & cardiovascular fitness appropriately for your postnatal body.

Places will be strictly limited for this course taking place in Old St. Fitness, Malahide

The next course will be a 6-week course starting on 23rd May 2024.  

I'M HONOURED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS

INTRODUCING

POSTNATAL FIT! 

** Weekly tailored Postnatal Fitness classes, designed to strengthen the full body, with a key focus on the Core, Back, and Pelvic Floor; Burn calories & increase Fitness; and have some serious laughs along the way!

** Each class is low-impact but high energy!

** We will also include exercises to increase your fitness levels and overall body strength, which will safely prepare you for returning to your pre-pregnancy exercise routine & more!

**Baby can come along and stay in your buggy/ car seat/ on beside you as you workout.

** Having Fun, Feeling Empowered & building a gorgeous community are at the centre of NurtureMama's values :-)

** The course will be an 6-week block and the next one is starting on Thursday 23rd May 2024 @ 10am,  in Old Street Fitness, Malahide. Places are strictly limited. Don't miss your chance to jump on board!

 

ARE YOU CONCERNED ABOUT

  •  
    Postnatal Pelvic Floor Strength & Condition?
  •  
    Weakness in your Abdominal muscles?
  •  
    Weakness in your Back muscles?
  •  
    A lack of time to exercise?
  •  
    A loss of overall body strength and fitness post-baby?
  •  

 

  •  
    Exercising safely postnatally with an expert who will guide you correctly?
  •  
    Getting to an in-person class again? 
  •  
    Getting fit again while burn calories safely?
  •  
    Fitting in a workout around your little baby?
  •  
    Feeling empowered to be your best version of yourself after your baby has been born?

Well my lovely, if you've answered yes to any of these then you're in the right place!

ABOUT ME

HELEN PLASS

Hey, I’m Helen and my passion is to empower women both in pregnancy and in their motherhood journey.

Fitness & Yoga play a big part in my busy life as a mom to 3 young boys. I'm a Pre & Postnatal Fitness Specialist, Personal Trainer and Yoga Instructor.  I constantly keep my knowledge updated in the areas of women's health, fitness, and pre & postnatal corrective exercise. 

I am a contributor to Dr. Sarah Duvall's world-leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms.  I look forward to supporting you on your Pregnancy, Birth, and Motherhood journey. 

Helen Plass, yoga for pregnancy teacher; helping you prepare for birth

 POSTNATAL FIT

 IS A 6-WEEK POSTNATAL IN-PERSON SPECIALIST FITNESS & STRENGTH CLASS ON  THURSDAY MORNINGS AT 10AM IN OLD ST. FITNESS, MALAHIDE. 

CHECK OUT THE QUESTIONS BELOW OR EMAIL ME IF YOU'VE SPECIFIC QUESTIONS.

8-WEEK COURSE

‚ā¨115 (6-WEEKS ONLY)

POSTNATAL FIT

  • In-Person Weekly Postnatal Fitness¬†Class¬†¬†
  • High Energy, Low Impact!
  • Thursday at 10am, Old St. Fitness, Malahide
  • Bring baby in buggy / car seat / beside you¬†
  • Meet other local mums¬†
  • 6 consecutive classes in this progressive course; non-transferable
  • Bring a mat/blanket for baby, water & get ready to have some fun!
PAY IN FULL

IN-PERSON & ONLINE COMBO

‚ā¨205 (6-WEEKS ONLY)

POSTNATAL FIT

  • Train up to 4 times per week; 1 x In-person; 3 x Online
  • In-Person 6-Week Course, plus
  • 3 pre-recorded weekly Postnatal-safe strength classes online
  • Online App - train at home with ease
  • Online classes no longer than 30 minutes
  • Enjoy Nutrition and Pelvic Health in-depth tutorial videos
  • All you need: 1 set of dumbbells or kettlebell
SECURE YOUR SPOT HERE
Prenatal and Postnatal Fitness Specialist Helen Plass

AM I READY FOR POSTNATAL FIT?

It is so difficult to recommend an overall, generic number of weeks when you can return to exercise after having your baby. No one woman has the same recovery and healing journey. Some women might be ready at 5 weeks and others at 5 months! I'd ask myself the following questions:

  • Am I feeling well within myself?
  • Would I have the energy to exercise in a class?
  • How are my pelvic floor and continence levels?
  • Has my doctor given me clearance to return to exercise?
  • How fit was I during my pregnancy?
  • What kind of birth did I experience?
  • Did I need any physiotherapy rehabilitation after my birth?
  • Do I feel excited about returning to exercise and ready to feel strong once more?

The return to exercise guidance is 6 weeks for a vaginal birth and 10-12 weeks for a c-section birth, but these are incredibly generic.

By answering the questions above should paint a good overall picture for you. Take all of this into account, then make your decision.

Please feel free to drop me an email @ [email protected] or a DM on Instagram if you have a specific question about your suitability. 

8-WEEK COURSE

‚ā¨115 (6-WEEKS ONLY)

POSTNATAL FIT

  • In-Person Weekly Postnatal Fitness¬†Class¬†¬†
  • High Energy, Low Impact!
  • Thursday at 10am, Old St. Fitness, Malahide
  • Bring baby in buggy / car seat / beside you¬†
  • Meet other local mums¬†
  • 6 consecutive classes in this progressive course; non-transferable
  • Bring a mat/blanket for baby, water & get ready to have some fun!
PAY NOW

IN-PERSON & ONLINE COMBO

‚ā¨205 (6-WEEKS ONLY)

POSTNATAL FIT

  • Train up to 4 times per week; 1 x In-person; 3 x Online
  • In-Person 6-Week Course, plus
  • 3 pre-recorded weekly Postnatal-safe strength classes online
  • Online App - train at home with ease
  • Online classes no longer than 30 minutes
  • Enjoy Nutrition and Pelvic Health in-depth tutorial videos
  • All you need: 1 set of dumbbells or kettlebell
SECURE YOUR SPOT HERE
SIGN UP HERE AND GRAB YOUR SPOT