POSTNATAL FIT!

Are you ready to get fit & strong after your Pregnancy?

Join us IN-PERSON for our Postnatal Fitness course; an exercise program to get fit and strong from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!

Get ready for some serious fun! Bring baby to class but focus on YOU!

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THE EMPOWERED BIRTH

Are you ready to flourish in your Pregnancy & prepare for a confident, beautiful Birth? 

Our weekly check-ins, LIVE Yoga & Fitness classes, and Pre-Recorded education bundles will give you everything you need for the pregnancy and birth you desire.

 All you need is a very small space and your yoga mat.

I'M HONOURED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS

INTRODUCING

POSTNATAL FIT! 

** Weekly tailored Postnatal Fitness classes, designed to strengthen the Core, Back, and Pelvic Floor; Burn calories & increase Fitness; and have some serious laughs along the way!

** Each class is low-impact but high energy!

** We will also include exercises to increase your fitness levels and overall body strength, which will safely prepare you for returning to your pre-pregnancy exercise routine & more!

**Baby can stay in your buggy/ car seat/ on your mat.

** Having Fun, Feeling Empowered & building a gorgeous community are at the centre of NurtureMama's values :-)

** The course will be 4-week blocks and is starting on Wednesday 13th October, 10am, in the Applewood Community Centre. Don't miss your chance to jump on board!

 

ARE YOU CONCERNED ABOUT

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    Postnatal Pelvic Floor Strength & Condition?
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    Weakness in your Abdominal muscles?
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    Weakness in your Back muscles?
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    A lack of time to exercise?
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    A loss of overall body strength and fitness post-baby?
  •  

 

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    Exercising safely postnatally with an expert who will guide you correctly?
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    Getting to an in-person class again? 
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    Getting fit again while burn calories safely?
  •  
    Fitting in a workout around your little baby?
  •  
    Feeling empowered to be your best version of yourself after your baby has been born?

Well my lovely, if you've answered yes to any of these then you're in the right place!

ABOUT ME

HELEN PLASS

Hey, I’m Helen and my passion is to empower women both in pregnancy and in their motherhood journey.

Fitness & Yoga play a big part in my busy life as a mom to 3 young boys. I'm a Pre & Postnatal Fitness Specialist, Yoga Instructor and very soon-to-be Personal Trainer. I constantly keep my knowledge updated in the areas of women's health, fitness, and pre & postnatal corrective exercise. 

I am a contributor to Dr. Sarah Duvall's world-leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms.  I look forward to supporting you on your Pregnancy, Birth, and Motherhood journey. 

Helen Plass, yoga for pregnancy teacher; helping you prepare for birth

 POSTNATAL FIT

 IS A WEEKLY POSTNATAL IN-PERSON FITNESS CLASS STARTING ON  WEDNESDAY 13TH OCTOBER. IT WILL RUN FOR 4 WEEK BLOCKS AT A TIME. 

CHECK OUT THE QUESTIONS BELOW OR EMAIL ME IF YOU'VE SPECIFIC QUESTIONS.

4 X WEEKLY CLASS

€70

POSTNATAL FIT

  • In-Person Weekly Postnatal Fitness Class  
  • 45 mins High Energy, Low Impact!
  • Wednesday's at 10am, Applewood Community Centre, Swords
  • Bring baby in buggy / car seat / on your mat
  • Meet other mums - In Real Life!
  • 4 consecutive classes for €70; non-transferable
  • Bring your mat, a set of weights (recommended but not required), water & get ready to have some fun!
SECURE YOUR SPOT HERE
Prenatal and Postnatal Fitness Specialist Helen Plass

AM I READY FOR POSTNATAL FIT?

It is so difficult to recommend an overall, generic number of weeks when you can return to exercise after having your baby. No one woman has the same recovery and healing journey. Some women might be ready at 5 weeks and others at 5 months! I'd ask myself the following questions:

  • Am I feeling well within myself?
  • Would I have the energy to exercise in a class?
  • How are my pelvic floor and continence levels?
  • Has my doctor given me clearance to return to exercise?
  • How fit was I during my pregnancy?
  • What kind of birth did I experience?
  • Did I need any physiotherapy rehabilitation after my birth?
  • Do I feel excited about returning to exercise and ready to feel strong once more?

The return to exercise guidance is 6 weeks for a vaginal birth and 10-12 weeks for a c-section birth, but these are incredibly generic.

By answering the questions above should paint a good overall picture for you. Take all of this into account, then make your decision.

Please feel free to drop me an email @ [email protected] or a DM on Instagram if you have a specific question about your suitability. 

4 X WEEKLY CLASS

€70

POSTNATAL FIT

  • In-Person Weekly Postnatal Fitness Class  
  • 45 mins High Energy, Low Impact!
  • Wednesday's at 10am, Applewood Community Centre, Swords
  • Bring baby in buggy / car seat / on your mat
  • Meet other mums - In Real Life!
  • 4 consecutive classes for €70; non-transferable
  • Bring your mat, a set of weights (recommended but not required), water & get ready to have some fun!
SECURE YOUR SPOT HERE
SIGN UP HERE AND GRAB YOUR SPOT