How to keep your sh*t together as a new Mama

new mama Sep 04, 2017

When you were pregnant, all your energy, thoughts and resources went into feeling as good as you possibly could, and into your impending birth!  Your mind wasn't that focused on how you were going to manage life once baby arrived. No doubt you thought you were going to sail through this thing called motherhood. You bought all the gear...you looked excitedly at the buggy system you had just invested massively in. You knew that some babies could be 'tough going', but yours would be cool. You and your partner would be able to deal with the baby's arrival. You were looking forward to spending those first couple of weeks together as a new family going out for brunches, little walks and spending quality time together. The change in your relationship would be for the better, and 6 months off work seemed like great craic...sure how would you even fill your days? Think of all those lunches and coffees you could have, right?!

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I think I'm in early labour - How can I speed things up naturally?

Well, congratulations my dear, this is super exciting! It's what you've been waiting for, for 9 months.

Very often, early labour can be challenging to identify, particularly if you have been experiencing Braxton-Hicks like tightenings for a few weeks. One of the easiest ways of distinguishing true labour from this early stop-start labour, is when you get into a warm bath, the surges won't really get any more intense or increase in length. Any surge, tightening or contraction will all be helping your body to get ready to birth your baby, so think on it as a very positive and exciting event!

So if you think you are in this early stage of labour, here are some things to do:

  • Stay fairly close to home, and try to go about your day as normally as possible, understanding that the thinning of the cervix and the 1st few centimetres of dilation can be very tough work for some 1st-time mothers. Some women will fly through this stage of early labour, but for others, they'll feel every...
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I'm due for an induction,what can I do naturally to get this baby out?

Congratulations Mama, you are almost there! Within a number of days, you are going to be snuggling with your beautiful little one, breathing in that gorgeous new baby smell :) 

That is exactly what I want you to focus on. It's generally at this stage when heavily pregnant women who are right near, or have passed, their 'estimated due date', get understandably really frustrated. They just want this baby outta here! I totally understand, I do. 

However, I'd like you to flip your mindset for a moment, and instead of thinking negatively, and feeling incredibly impatient, I'd love you to start looking forward to your baby's birth. Understand that within days, or weeks, you ARE going to be a new mama. Take a moment to bring your hands down onto your belly, and take a big deep breath in, and a very long exhale. Do that three times, with a half smile on your face and repeat quietly 'my healthy baby is coming'. Understand that right now, baby is doing exactly what baby is meant...

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Where should I be feeling my kicks?!

After the 30-week mark of your pregnancy, ask your doctor or midwife to check which position your baby is lying in. Most of the time, they'll be able to give you a very good indication of how your little one is positioned. Why is it important? Well, the quick answer is that once a baby is lying in a 'good' position, you will have a shorter and easier labour, as the narrowest part (smallest diameter) of baby's head is coming down through the pelvic rim, and is in great alignment.

What you are looking for ideally, is for baby to be lying with their back towards the front of mama's abdomen, and slightly to the left. The position where baby's body is lying with their back pointing forwards is called OA - Occiput Anterior. The occiput is the lowest bone in the back of the skull. It's important to also note that the cervix is positioned towards the back of the uterus - it's not just a straight chute to the exit ;) So when baby is lying in the OA position, particularly to the left,...

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Those last couple of weeks of pregnancy – what to do...

birth preparation Jun 04, 2017

You’re 38 weeks pregnant, you feel enormous, in fact you feel a bit like a whale, a sweaty whale, a whale who can’t put her socks on anymore (if whales had feet), a whale who finds it really hard to turn in bed at night and keeps waking up to pee, a whale who adores her little bubba inside but can’t wait until the thing comes out…any of this sound familiar?

Even though pregnant mamas have been waiting patiently for the arrival of their precious bundle for 9 months, those last couple of weeks seem to take F.O.R.E.V.E.R. Mamas-to-be can tend to feel so impatient at this stage as obviously they feel big, uncomfortable, achy and blooming irritable. Sometimes this can lead to a negative mindset, and potential conversations with care givers about how to maybe get a ‘helping hand’ in the hope of starting labour early (this generally ain’t a good thing (unless medically necessary) and rarely works, particularly on first time mamas).

So instead...

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Flipping Babies!

positioning for birth May 15, 2017

Being a pre-natal yoga teacher, I see lots of women whose babies are breech or are lying in a funky position. I find it really frustrating that their medical caregivers are giving little advice on how to try turn their baby naturally, before they get to the 38-week mark when most babies are less likely to turn, particularly for a first time mama.  My mamas are faced with either a 'let's book you in for a section' chat, or 'we could do an ECV or a section'. However, shouldn't we be encouraging a natural solution first surely...and earlier on in the pregnancy?

For many of my mamas, at first they might be dubious to try some of my suggestions below, but they are willing to give anything a go to avoid major surgery if at all possible.  I'm so thrilled to say that I have helped and advised countless mamas in their quest to 'flip their baby' around the 'right way'. So let's dig in and actually go through the different options. There is SO much you can try...

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All you need to know about exercising in early pregnancy

I recently wrote an article for the Huffington Post about Exercising in Early Pregnancy. It was always something I felt unsure and even nervous about, particularly having experienced 3 miscarriages. 

As well as being a Prenatal & Postnatal Fitness Specialist, and Prenatal Yoga instructor, I'm a keen runner and exerciser in general. I've always had so many worries and queries myself, so I've gone through all the areas of concern and answered all the questions you could possibly have inside the blog!

You know that I'm going to reassure (and advise ;-)) you that you should be exercising, all throughout pregnancy, but there definitely are important things you need to know about.

So if you'd like to know more, please delve in...

HuffPost Article - All you need to know about exercising in early pregnancy

If you have any questions at all, just comment below or get in touch on email or social media links.

Enjoy

x

 

Helen Plass is a Pre & Postnatal Fitness...

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What You Need To Know About Exercise During Pregnancy

On my first baby, when I found out I was pregnant, I stopped running in my first trimester. Why? Because having experienced a miscarriage a few months beforehand, there was just something in the back of my mind thinking "God I wonder does all this running and bobbing up and down somehow affect this tiny baby's ability to grow and cling on to life? So in essence, fear stopped me, and I guess also a lack of knowledge. I kept walking all the time throughout and eating healthily, but looking back, I really wished I kept my fitness levels higher.

Fitness and supporting women on their journey into motherhood are both big passions of mine. So, I committed to learning more about it. Learning the facts, the guidelines, the safety aspects - I recently completed my qualification as a Prenatal & Postnatal Fitness Specialist, (I already hold pre/postnatal yoga, Hatha Yoga, and several other qualifications in the related field).

In a nutshell, the question everyone wants to...

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Optimum ways to relieve pain during Pregnancy, with Women's Health Physiotherapist, Laura

I had the wonderful opportunity to interview Laura Carroll, the fabulous women's health Chartered Physiotherapist at Live Well Waterford Clinic. As the body changes dramatically during pregnancy, it can have such an impact on how a lady feels, sleeps and manages a normal daily routine. 

As an anatomy nerd, I was so excited to get this chance to sit down and chat with Laura, to uncover some of the reasons why Pregnant women suffer from so many ailments like rib pain, leaking while sneezing or coughing, and pelvic pain. I found it so incredibly insightful and I know you will too! Even if you aren't suffering from any major ailments, Laura gives advice on how to prevent the onset of physical difficulties during pregnancy.

The main 4 things we should all be doing more of are:

  1. Breathing correctly
  2. Excellent posture
  3. Movement classes suitable for pregnancy
  4. Good bladder and bowel health

We talk about all of them inside the interview!

As I feel so strongly about keeping physically...

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I'm pregnant, now what?!

So, you've peed on that stick and either you are feeling one of two ways: 

                     OR                              

Either way honey, congratulations, you're preggers!

Any time I found out, I was always more Buddy, than JLo in my reaction! But either way, you are probably asking...now what?!

Here are 8 things I'd recommend, and have done myself in the past:

1. Ensure you are taking your folic acid daily, and some form of prenatal vitamins. For me personally, prenatal vitamins I've taken previously haven't had a very positive affect on my digestive system. So I took the folic acid and specific, very high quality,  EFA Omega-3 and Omega-6 capsules, and made sure my diet was awesome.

2. Clean up your diet. Get rid of refined, sugary and processed foods. Increase your veggie intake and try to eat as healthily as you...

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