Good question! It's one I get a lot :)
So I would break this into 4 areas - Physical, Mental, Breath and Community.
I'm not a believer in doing very little exercise just because you are pregnant. In fact, if you exercise for about 30 minutes a day, it is proven to help you have a more comfortable pregnancy, a shorter and therefore easier labour, and a faster recovery. So a 'shorter and therefore easier labour' should bring music to your ears mamas-to-be! Focusing specifically on labour and birth, prenatal yoga will help you stay strong, toned and open, therefore making your labour easier and more manageable, and helping you have the strength and stamina required to keep you upright for as long as possible. Sometimes, and of course not all the time, labour can be a long process particularly for first-time mamas, whose bodies haven't gone through the experience of childbirth before. The majority of first-time mamas who come to my classes in Dublin, can be quite surprised...
Ok, so you’ve had your darling baby but holy God your back is wrecked! Now you are constantly picking baba up, bending forward, feeding, rounding your back and probably are noticing that your core tummy muscles have somewhat disappeared. What can you do?
Let’s not panic and recognize first off just what an amazing body you have and that we need to treat it with some respect! So slowly slowly is the name of the game.
The strength of your back depends on so many things – how your pregnancy was, number of pregnancies you have had, how much weight you put on, how strong your core muscles were pre & during your pregnancy, how fit you were and are now, and how long it has been since you gave birth.
In order to start back exercising, make sure you have GP clearance. If you have suffered from any form of Pelvic Disorder during pregnancy or have any Pelvic Trauma post birth, you must go to a Physiotherapist before you start exercising again. Also if you feel...
I had the wonderful opportunity to interview Laura Carroll, the fabulous women's health Chartered Physiotherapist at Live Well Waterford Clinic. As the body changes dramatically during pregnancy, it can have such an impact on how a lady feels, sleeps and manages a normal daily routine.
As an anatomy nerd, I was so excited to get this chance to sit down and chat with Laura, to uncover some of the reasons why Pregnant women suffer from so many ailments like rib pain, leaking while sneezing or coughing, and pelvic pain. I found it so incredibly insightful and I know you will too! Even if you aren't suffering from any major ailments, Laura gives advice on how to prevent the onset of physical difficulties during pregnancy.
The main 4 things we should all be doing more of are:
We talk about all of them inside the interview!
As I feel so strongly about keeping physically...
Pelvic Pain in Pregnancy can be pretty rotten. I experienced it for a while on my 2nd baby, but worked my way through it with some strengthening and stabilizing movements like these.
Try to practice daily for best results. Take a look at the 7 - Week Online Prenatal Program for lots more detail to help you through your pregnancy and delivery.
Please share & like if you find them useful!
xx Helen xx