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How to relieve back pain after having a baby

Ok, so you’ve had your darling baby but holy God your back is wrecked! Now you are constantly picking baba up, bending forward, feeding, rounding your back and probably are noticing that your core tummy muscles have somewhat disappeared. What can you do? 

Let’s not panic and recognize first off just what an amazing body you have and that we need to treat it with some respect! So slowly slowly is the name of the game.

The strength of your back depends on so many things – how your pregnancy was, number of pregnancies you have had, how much weight you put on, how strong your core muscles were pre & during your pregnancy, how fit you were and are now, and how long it has been since you gave birth.

In order to start back exercising, make sure you have GP clearance. If you have suffered from any form of Pelvic Disorder during pregnancy or have any Pelvic Trauma post birth, you must go to a Physiotherapist before you start exercising again. Also if you feel...

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What You Need To Know About Exercise During Pregnancy

On my first baby, when I found out I was pregnant, I stopped running in my first trimester. Why? Because having experienced a miscarriage a few months beforehand, there was just something in the back of my mind thinking "God I wonder does all this running and bobbing up and down somehow affect this tiny baby's ability to grow and cling on to life? So in essence, fear stopped me, and I guess also a lack of knowledge. I kept walking all the time throughout and eating healthily, but looking back, I really wished I kept my fitness levels higher.

Fitness and supporting women on their journey into motherhood are both big passions of mine. So, I committed to learning more about it. Learning the facts, the guidelines, the safety aspects - I recently completed my qualification as a Prenatal & Postnatal Fitness Specialist, (I already hold pre/postnatal yoga, Hatha Yoga, and several other qualifications in the related field).

In a nutshell, the question everyone wants to...

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Optimum ways to relieve pain during Pregnancy, with Women's Health Physiotherapist, Laura

I had the wonderful opportunity to interview Laura Carroll, the fabulous women's health Chartered Physiotherapist at Live Well Waterford Clinic. As the body changes dramatically during pregnancy, it can have such an impact on how a lady feels, sleeps and manages a normal daily routine. 

As an anatomy nerd, I was so excited to get this chance to sit down and chat with Laura, to uncover some of the reasons why Pregnant women suffer from so many ailments like rib pain, leaking while sneezing or coughing, and pelvic pain. I found it so incredibly insightful and I know you will too! Even if you aren't suffering from any major ailments, Laura gives advice on how to prevent the onset of physical difficulties during pregnancy.

The main 4 things we should all be doing more of are:

  1. Breathing correctly
  2. Excellent posture
  3. Movement classes suitable for pregnancy
  4. Good bladder and bowel health

We talk about all of them inside the interview!

As I feel so strongly about keeping physically...

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Strengthening Exercises for Pregnant Women with Pelvic Pain

Pelvic Pain in Pregnancy can be pretty rotten. I experienced it for a while on my 2nd baby, but worked my way through it with some strengthening and stabilizing movements like these. 

 

Try to practice daily for best results. Take a look at the 7 - Week Online Prenatal Program for lots more detail to help you through your pregnancy and delivery. 

Please share & like if you find them useful!

Big love 

xx Helen xx

  

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