Did you know you can now access every NurtureMamas course on our App?

About me...and why I do what I do!

Pregnancy can take a big toll on your body, leaving you with aching muscles, a tired back, and a frustrating inability to sleep. It can also make you a little fearful about your upcoming birth. I get it. But it doesn’t have to be that way!!!

I’ve helped over a thousand women who were exactly in your position to feel amazing during Pregnancy & Birth, and I can help you too with my NEW Monthly Membership called "The Club". 

Each month in The Club you will receive three pieces of content:

  1. Specific Yoga Video targeting the main problems and parts of the body which tend to ache and give trouble during Pregnancy and into early Motherhood
  2. Beautiful Relaxation or Meditation designed to help you relax and prepare for a Positive, Kick A*s,  Rockstar Birth!
  3. A Tutorial which provides you with incredible knowledge, empowering you to have the type of birth you want, and to become the best Mama you can be

The Club only opens TWICE a year, so if you are ready to free yourself from discomfort, feel strong, sleep soundly, and get ready for a rockstar labour & birth, make sure you don't miss out. Get on the waitlist here!

If you are a new Mama, you know ALL about how exhausting it is…how little time you have to yourself…how weak your back, core, belly and pelvic floor are…I will help return you to your awesome self with the 5 - Week Online New Mama Postnatal Recovery Program!

Hey, I’m Helen and my passion is to help women feel more comfortable in pregnancy, have easier births (yes - easier and pretty kick as* births!), they can actually enjoy via the power of yoga, specific exercise & fitness techniques, relaxation, meditation, positive mindset and active birthing techniques. Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery.

I'm a Pre- & PostNatal Fitness Specialist & Yoga Instructor, specializing in Active Birthing techniques. Over the years, I’ve been privileged to help over a thousand women through my popular yoga classes and birthing workshops in Dublin, Ireland. I set up NurtureMamas.com to help reach more women worldwide so that you can look after yourself and have the best chance at being fit and healthy throughout your motherhood journey.  

I am the founder of the incredible Pregnancy Wellness & Empowering Birth Online Summit. In 2018, I brought together 15 global-leaders who shared their expertise across Pregnancy Wellness, Empowering Birth and strategies to help with your new arrival. Topics discussed in the 20 videos were: Breastfeeding Preparation, Hypnobirthing, Natural Birthing rationale & techniques, Positioning & Breathing Techniques for Birth, Sleep, Yoga, Nutrition, Fitness, Pelvic Health, Acupuncture, how to have an Orgasmic Birth and a whole lot more fun! There are also 5 Yoga sequences and 3 beautiful guided meditations included :)

There are just under 12 hours of empowering & mindblowing tips and knowledge shared inside this incredible digital product, which will help to transform your Pregnancy & Birth Journey! You can purchase all the content and have it forever here.

The first Summit in 2018 was such an outstanding success, I'm running it again in March 2019. It is free to join and watch all the videos during the week of the summit.

You can catch my writing over in the Blog section. I've also contributed to The Huffington Post, Pre- & Post-Natal Health & Fitness expert for Cow & Gate Babyclub, and contributor to Maïa Dunphy's The M Word.                                          

I'd be honoured to grace your inbox with my weekly email which will bring you inspirational stories, practical tips, useful videos, and awesome interviews with amazing and relevant experts. You can sign up at the top of the homepage...


Fancy hearing a few amazing stories to get you in the positive birthing mood?! Have a read of some of the stories of the gorgeous ladies I’ve worked with here.

Still interested in learning a little more juicy info about me?! Read my full bio below.


Helen Plass works with women and their birthing partners to achieve an empowering, healthy & happy journey into Pregnancy, Birth and Motherhood. She has built a successful business in Dublin, Ireland, as a Yoga Instructor, specializing in Pre- & Post-natal health and fitness, Pre&PostNatal Fitness Specialist, and Active Birthing workshops, Baby Massage and Mama & Baby Yoga classes. She is known for her very practical & non-judgmental approach to pregnancy and the crazy times of motherhood! Helen has trained in the UK and Ireland, and is mega proud of coming first in her Yoga Teacher Training (she’s a bit of a swot) at the gorgeous Samadhi Studios in Dublin. She’s a proud wife, mama to three energetic little boys, former corporate marketing professional, keen runner and lover of all things related to sport…and is an avid supporter of Irish Rugby.

When she’s not becoming all teary and emotional with messages from her clients about their gorgeous births, you can find her walking along the rocks and beach with her boys, cheering on the sidelines of football and rugby pitches, experimenting with essential oils, baking and preparing meals for the non-stop-eating men in her life…and in general just trying to keep it all together. Check out all her communication at NurtureMamas.com, and if you are in Ireland, her local business mumandbaby.ie.


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