Each month you'll get access to a fresh Yoga video, specifically designed for the pregnant body. Ease your aches, release tension & prepare the body for a wonderful birth.
Totally relax as you'll receive a beautiful monthly relaxation to help your mind feel blissful, and confident about your birth, as well as bond beautifully with baby.
Enjoy our monthly tutorials, bringing you the most up to date information to help you have the best Pregnancy, prepare you for Birth and for those early days of motherhood.
"Baby Aideen was born on her due date at 3:50 am! She is 7.5 lbs of lovely and very content. Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room. I'm feeling great and recovering well! Thank you so much, Helen for all of your support and wisdom. You instill such confidence in women, in their bodies and their ability to birth. I treasure every moment I spend practising yoga. Thank you for sharing that with us. We are all truly blessed by it. It had a huge impact on my ability to have the birth I wanted with strength and confidence xx"
Join the Private Facebook Group for direct support from Helen, who has birthed 3 big boys naturally, as well as all the other amazing like-minded women! We will help you get through the sometimes crazy, overwhelming, but exciting times of Pregnancy, Birth & Motherhood:-)
"I started the online prenatal course halfway through my pregnancy and I couldn’t recommend it enough. I wasn’t able to attend the classes due to having another toddler at home. So the online course gave me the flexibility to stay fit and strong during pregnancy and work with my timetable. I found the classes really easy to follow and loved how well Helen explained all the moves and where to feel a stretch. Helen’s online yoga classes quickly became my regular evening activity. And, I’ve already recommended to a friend xx "
Hey, I’m Helen and my passion is to help women feel more comfortable in pregnancy, have easier births (yes - easier and pretty kick as* births!), they can actually enjoy.
Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery.
I'm a Pre- & PostNatal Fitness Specialist & Yoga Instructor, specializing in Active Birthing techniques. Over the years, I’ve been privileged to help over a thousand women through my popular yoga classes and birthing workshops.
Upon joining, you'll get your login details. As soon as you join you can start enjoying the amazing content already in The Club. All your new & existing content in The Club will be located in the "My Library" section. Already inside are: 7 Yoga sequences, 5 Relaxations & Guided Meditations, Active Birthing Workshop, Pelvic Floor Restore class for after baby's arrival and more will be added each month. So you'll have access to an incredible amount of really valuable, practical and helpful content.
At the start of every month you'll have access to your new content which will help you have a beautiful Pregnancy & Birth Experience. And don't forget you'll be able to connect directly with Helen & all the other amazing mamas too. Of course, you can cancel at any time (but I know you won't want to :-))