* So many of us don't feel like we are glowing during Pregnancy! Many have back pain, hip pain, rib pain or can't sleep well. I know about that!
* I know how easy it is to also feel nervous or even fearful about your birth.
* And those first few weeks and months of motherhood can seem totally overwhelming at times!!
"Baby Aideen was born on her due date at 3:50 am! She is 7.5 lbs of lovely and very content. Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room. I'm feeling great and recovering well! Thank you so much, Helen for all of your support and wisdom. You instil such confidence in women, in their bodies and their ability to birth. I treasure every moment I spend practising yoga. Thank you for sharing that with us. We are all truly blessed by it. It had a huge impact on my ability to have the birth I wanted with strength and confidence xx"
Each month you'll get access to a fresh Yoga video, specifically designed for the pregnant & postnatal body. Ease your aches, release tension & prepare the body for a wonderful birth.
Totally relax as you'll receive a beautiful monthly relaxation to help your mind feel blissful, calm, and confident about your birth, as well as bond beautifully with your baby.
Enjoy our monthly tutorials, bringing you the most up to date information to help you have the best Pregnancy, prepare you for Birth and for those early days of motherhood.
"I started the online prenatal course halfway through my pregnancy and I couldn’t recommend it enough. I wasn’t able to attend the classes due to having another toddler at home. So the online course gave me the flexibility to stay fit and strong during pregnancy and work with my timetable. I found the classes really easy to follow and loved how well Helen explained all the moves and where to feel a stretch. Helen’s online yoga classes quickly became my regular evening activity. And, I’ve already recommended to a friend xx "
"She’s here, baby Katie Sarah 8’3′ what a little diva, born at 1.46am after a very progressively short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again ur golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you, thank you for all your kindness and support xxx "
Hey, I’m Helen and my passion is to help women feel more comfortable in pregnancy, have easier births (yes - easier and pretty kick as* births!), they can actually enjoy.
Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery.
I'm a Pre- & PostNatal Fitness Specialist & Yoga Instructor, specializing in Active Birthing techniques. Over the years, I’ve been privileged to help over a thousand women through my popular yoga classes and birthing workshops.