FRESH START 2025
Your Group Training Program from home or the gym, all from an app on your phone!
3 x 30-minute weekly workouts - 1 Live (Recorded), 2 x Programed for you on the app
Weekly Check-In Live Calls with Helen
Nutrition guidance & knowledge - Videos, PDFs, Recipe Suggestions, Target Cals & Protein optional
Accountability to help you stick to it!
A LOT of fun!
6-Week Fresh Start Program - next date starts 19th May 2025
LEARN MORE
I'M HONOURED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS
Hear from some of my current online clients:
Helen I absolutely LOVE LOVE LOVE training with you in the Fresh Start online Program! I love your ethos. I am feeling great, eating so well, skin is soft and clear. I don't feel like I'm on a diet, and I have more energy. I'm not craving carbs mid-morning to energize myself like I used to. I just feel so much healthier which is what I wanted so I feel I am smashing my goals, even if I don't look at the scales!
Thank you so much for all your support and encouragement along the way! You are super!!
Paula - Fresh Start
I cannot recommend working with Helen enough! With the online Fresh Start program she has designed an exercise and nutrition program that not only gets results but has a holistic approach to mind and body! I've seen positive changes across so many areas of my world - lower stress levels, more mindful, skin is glowing, more energy and feel fitter, making good food choices, that also include the odd glass of wine and dinner out!
Helen has a unique and wonderful approach to helping women, her knowledge, passion and infectious attitude definitely keep you motivated to learn more and work hard!
Alice - Fresh Start
"Morning Helen! A quick note to say I have thoroughly enjoyed the course and feel so strong and much fitter, even prior to my pregnancy with my second child! Having had 19 months between my last two pregnancies I definitely needed this course to get back on track and feeling stronger in myself and to also regain my confidence in getting back to exercise and the gym.
You have created a wonderful course that you should be so proud of and I will definitely be recommending you to other friends! Thank you!
Sinead x
ABOUT ME
Meet Your Trainer
Hi 👋 My name is Helen and I'm a PT, Online Fitness Coach and Yoga Instructor. I'm also a busy mom of 3 energetic boys so I understand just how challenging it can be to prioritize your own health & wellness.
I've been fortunate enough to combine my career with my passion for fitness. I found my love for fitness as a child and have been running, playing sports of all kinds and working out since! As a bonus I now get to help amazing ladies just like you achieve goals they never before thought possible!
I've had the pleasure of seeing clients' growing their confidence, boost their health, and get their strength & fitness back through my fitness classes and PT offerings.
Are you ready to make 2025 your year?
WHAT'S INCLUDED?
FRESH START
BOOK NOWI'd lost my discipline and needed that kick to get me going again. I loved the workouts and having them in my calendar made me commit to doing them instead of watching Netflix all evening, which had become a habit. Our weekly chats always put me back on track. The program wasn't necessarily about a body transformation for me, I wanted to trim up a little, but it was more about getting stronger and being midful of how I fuel my body.
I'd been stuck in a cycle of overeating that I couldn't break and this program made me more accountable. I'm looking forward to seeing what the next months program brings! Thanks again!
Rosie xx
BODY
MIND
