Welcome to your group training program to kickstart your fitness and strength in 2025.

Enjoy:

30-minute home workouts

Nutrition guidance

15-minute Weekly Check-ins

Accountability to help you stick to it!

What you'll get:

• 1 x Live & 2 x 'Done-for-you' weekly classes (new classes each week)

• Weekly Check-ins with Helen

• Nutritional Guidance, Tutorials & Education to meet your goals

   

Please note that by purchasing and signing up to my courses, you must have gained medical clearance to exercise in this program.