When I set up NurtureMamas, my mission was to reach more women to help them feel strong, comfortable, fit and happy in Pregnancy, prepare for a Birth they could actually enjoy, and have a smooth and confident transition into Motherhood.
The Club, the monthly membership, is an extension of this, where I share all my knowledge, tips and experience with you to help you on your journey. It is personalised to specifically help you in the difference stages of Pregnancy and overcome the challenges you face.
If you ever:
* Experience Back Pain
* Think about your birth & feel anxious
* Have difficulty sleeping during your Pregnancy
* Wonder about the Pelvic Floor - what the heck it actually is & if you are exercises right?!
* Want to learn breathing techniques you can use during labour & birth
* Feel weak post-baby in your back, tummy muscles, or just desperately need a good stretch out?!
...then these are just some of the problems I will help you solve and improve.
Ok, so you’ve had your darling baby but holy God your back is wrecked! Now you are constantly picking baba up, bending forward, feeding, rounding your back and probably are noticing that your core tummy muscles have somewhat disappeared. What can you do?
Let’s not panic and recognize first off just what an amazing body you have and that we need to treat it with some respect! So slowly slowly is the name of the game.
The strength of your back depends on so many things – how your pregnancy was, number of pregnancies you have had, how much weight you put on, how strong your core muscles were pre & during your pregnancy, how fit you were and are now, and how long it has been since you gave birth.
In order to start back exercising, make sure you have GP clearance. If you have suffered from any form of Pelvic Disorder during pregnancy or have any Pelvic Trauma post birth, you must go to a Physiotherapist before you start exercising again. Also if you feel...