Why do I still look Pregnant?

Ok, it's 5 months since you've had your gorgeous little one, but you feel your belly is still looking pregnant. I'm not talking about the natural excess weight that we all put on during pregnancy, but instead, this is a noticeable belly 'pooch' that is not in line with the rest of your body. You may also have accompanied back pain, and, or some mild incontinence when you laugh or sneeze. What is going on? Is this normal after having a baby?

The answer is NO, but it's extremely common. What you are actually dealing with here is a separation of the abdominal muscles which happen during pregnancy, the 6-pack muscles (Rectus Abdominis), which runs the whole length of the abdomen, from the middle of the ribcage through to the pubic bone. In pregnancy, particularly at the latter stages, the muscles are designed to stretch from the pressure of the growing baby. For many women, within the first 3 months they naturally knit back together, but for so many other women, they don't....

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Gentle routine for the early days after having baby

Many congratulations on your newest addition! No doubt your whole body is feeling awesome but rather exhausted, stiff, and full of tension in those early days after having baby. 

Below are 5 things you can do to ease the discomfort. If you are still experiencing pain from a section or from your vaginal delivery, simply focus on the breathing exercise and those parts that bring you joy and no pain!

1.    Belly Breathing – place two hands onto your belly and inhale fully and deeply so that your hands lift up gently, and breathe out long and slow. On the exhale, ensure you fully squeeze out every last bit of air, and draw the belly inwards. Breathe like this with the eyes closed for 5 minutes.

 

2.    Engage and release your pelvic floor muscles. Take a breath in to start and as you exhale, contract the muscles, inhale to relax. You can do this alongside the Belly Breathing, and they can be done right after the day you give birth. It...

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