If you want to work more closely with me, I offer tailored Pregnancy and Postnatal Programs with private support built-in. Numbers are limited.


6-Week Prenatal Program

What's included:

  • Starts Monday 4th January 2021.
  • 2 x Live Prenatal Yoga classes per week, recordings available.
  • Weekly Live Mindset sessions to promote a calm, fear-free pregnancy & birth experience.
  • Weekly Private support call with Helen, tailored to your needs.
  • Live Birth positions workshop - to prepare for an active birth.
  • What's App support group with members of the 6-week program.
  • €295 Investment
  • Numbers are very limited.

5-Week Postnatal Program

What's included:

  • Starts Monday 16th November.
  • 1 x Live Postnatal Strengthing Yoga/Fitness combo per week, recordings available.
  • 1 x Live Yoga & Stretching class per week, recordings available.
  • 3 x Private Support calls with Helen for you and / or baby.
  • Weekly Live Relaxation session to focus on de-stress & deep relaxation & rest for Mama, recordings available.
  • What's App support group with members for the 5-week program.
  • €185 Investment 
  • Numbers are very limited.

"Baby Aideen was born on her due date at 3:50 am! She is 7.5 lbs of lovely and very content. Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room. I'm feeling great and recovering well! Thank you so much, Helen for all of your support and wisdom. You instil such confidence in women, in their bodies and their ability to birth. I treasure every moment I spend practising yoga. Thank you for sharing that with us. We are all truly blessed by it. It had a huge impact on my ability to have the birth I wanted with strength and confidence xx"

Angela & Baby Aideen