Did you know you can now access every NurtureMamas course on our App?!

2020 Pregnancy Wellness & Empowering Birth Online Summit

You will be able to keep and enjoy the 15 different speakers videos, their incredible knowledge and tips, and watch them at a time that suits you.

Topics covered include:

* Preparing for an Active Birth

* Baby's Sleep in the first weeks and months

* Self-care in parenthood

* How to be a good birthing partner

* Your Breastfeeding Journey

* Realities of birthing in Ireland (and in most Westernized hospital situations)

* Pre & Post-Natal Mental Health

* Post-Natal Pelvic health problems

* Modern-day motherhood - how to positively navigate the everyday pulls and strains

* How Herbal Medicine & Naturopathy can help during Pregnancy, Birth & Motherhood

* Create your Birthing Preferences Document (Birth Plan)

* Pre & Post-Natal Fitness classes

* Sexuality, Childbirth and its impact on the PostNatal period

* Realities v Expectations of parenting from a mama of twins

* Pre & PostNatal Yoga sessions

* Blissful Relaxations