POST NATAL NEW MAMA
THERE ARE 2 ONLINE POST NATAL COURSES
1. NEW MAMA POST NATAL RECOVERY PROGRAM
* 4 specific Yoga classes for the postnatal body - combine all sequences together, or do them individually when short on time
* Mama&Baby Yoga class - practice yoga together
* Pelvic Strengthener - build strength again to improve overall strength and health of this crucial muscle group
* 4 Relaxations for all situations - you'll feel super chilled, calm and ready to take on the world!
2. NEW MAMA YOGA COURSE
Depending on your needs, choose from 4 beautiful Yoga Sequences:
* Nurturing Postnatal Yoga
* Back Strengthener
* Core Strengthener
* Energizing New Mama Postnatal Yoga