MAMA-TO-BE PROGRAM
There are 2 Mama-To-Be Online Courses
1) The Mama-To-Be Full Prenatal Program
* 3 beautiful Yoga Classes
* Comprehensive Active Birthing Workshop
* Pelvic Floor Bootcamp
* Beautiful Relaxations
* Breathing exercises
* Positive Affirmations
2) The Active Birthing Workshop
* Why hormones are so important in labour
* Understanding your body's signals when it is approaching labour
* Early labour - what is it and what you should do
* Stages 1 & 2 labour - anatomy, best positions for each stage, birthing partners role
* Natural Pain Relief Methods
* Pros & Cons of drugs & things to consider
* Tips for every scenario - what to consider & how to deal with potential situations
"Just wanted to put in writing to you that I really did use what I learnt in the active birth workshop during my labour. It helped so much that I actually fell into a very peaceful sleep for 2 hours at 3cm dilated, woke up rested and relaxed at 8cm and was at 10cm within 30 minutes after that. My beautiful baby girl arrived swiftly thereafter to a very calm mama ready to give her all the hugs and love in the world. I really can't thank you enough for a great workshop that informed and empowered me to relax into, enjoy (yes enjoy!!) yet take control of my labour. Thank you!!!! Bridget x "