Thank You Lovely!
Hey, well done for investing in yourself!
I'm so thrilled that you have taken the time to restore your body with the Diastasis Recti Restore Program. It will ultimately help you in your quest to feel 'whole' and strong again. You are allowing it to function exactly as it should do, so to help you in your daily life.
So let's dive straight in! Go up to 'My Library' and you will find the program there. You can start straight away, but remember to follow my guidance and go slowly!
Please have a look around NurtureMamas and join us over on the Facebook page!
What is NurtureMamas?
Through my online courses, I teach women how they can stay fit and healthy during pregnancy, take care of themselves, and put themselves in the best position to have an INCREDIBLE birth :)
Then once baby comes, I help to nourish and restore their body and mind back to feeling whole again.
ONLINE COURSES
The Club
The amazing monthly online membership club will prepare you for an incredible pregnancy & birth.
Ease the aches & pains of your pregnant body; keep you strong & healthy, and get your body & mind ready for your kick a*s birth :)
Empowering Pregnancy, Birth & Motherhood Summit
Global-leaders share their expertise & tips to help you have a healthy, fit and happy pregnancy, a birth you can actually enjoy, and a smooth & confident transition to motherhood.
5 - Week New Mama Postnatal Recovery Program
Be the best New Mama you can be as you:
* Regain a strong body - specifically your back, core muscles, and pelvic floor
* Feel re-energized, allowing you to cope with the demands of a little baby
* Be calm & relaxed in the mind & soul
* Dedicate time to yourself, so you can be the best version of you!
NurtureMamas Blog
Here are some recent blogs for you to delve into...
