7 DAYS TO YOUR ROCKSTAR BIRTH!
Less than 10 mins per day!
Prizes to be won :)
1st - 7th OCTOBER
WELCOME TO THE FREE CHALLENGE!
This is the start of your Rockstar Birth! In this free 7-Day challenge, you will prepare your body & mind for an empowering birth...and you might even win a prize!
I'm Helen Plass, Yoga & Active Birthing Instructor, fitness specialist, and creator of the Pregnancy Wellness & Empowering Birth online summit. I'm a mama to 3 little boys, all birthed naturally & actively. Welcome to NurtureMamas!
CLICK HERE TO REGISTER FOR FREEMONDAY 1ST - SUNDAY 7TH OCTOBER
The Challenge will begin in...
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Prepare Your Body
By improving your posture you can get baby into a better birthing position. By staying upright you will shorten your labour. There is SO much you can take control of during pregnancy to have a Kicka*s Birth...sound good?!
Focus Your Mind
Use the power of visualization, positive thinking and relaxation to prepare yourself for an empowering birth. This 7-day challenge will give you the tools you need.
Get Support
Join a beautiful, private Facebook group to become part of a supportive, like-minded positive community of amazing women!
Here's How You Can Win:
- You must opt-in to the challenge by registering your email address
- Follow @NurtureMamas on Instagram
- You must use the hashtag #ROCKSTARBIRTH, every day for the 7 days of the challenge to be in with a chance of winning the prizes
- You gotta participate daily and do the work!
The Prizes!
- 2 x 'Own Your Birth' full online Yoga & Birth Preparation course
- 2 x Prenatal Yoga Online courses
- The incredible 'Pregnancy Wellness & Empowering Birth online summit' which took place in February 2018 with expert contributors from all over the world
What our lovely ladies say about Helen & NurtureMamas
- Thank you so much Helen for all of your support and wisdom. You instill such confidence in women, in their bodies and their ability to birth. I treasure every moment I spend practising yoga. Thank you for sharing that with us. We are all truly blessed by it. It had a huge impact on my ability to have the birth I wanted with strength and confidence. Angela xx
- I really cant express how much the yoga and the breathing techiques helped me. Just want to say a huge thank you..without the yoga I wouldnt have survived. It was a tough couple of days of labour - It took me ages to get to 4cm - but it was so worth it. Thanks for all the support you gave me throughout this experience, i will never forget it. Thanks again for all your help and tips ;) Rachel x
- She’s here, baby Katie Sarah 8’3′ what a little diva, born at 1.46am after a very progressively short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again your golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you thank you for all your kindness and support xxx Anna
- All very quick again!! All the Lunges and hip circles moved baby down quickly and I dilated very quickly. I just want to say thanks for your brilliant yoga and all your advice. You're great at what you do! I really do appreciate the service you provide - the yoga was invaluable for both my pregnancies. xx
