Thank You For Your Purchase!

WELCOME MY LOVE...to your transformational 3-month journey :-) We are going to have a LOT of fun!

I cannot wait to get going and supporting you in your motherhood journey!  

What to do next?

1. Once you purchase, the first thing to do is whip the diary out and mark out the three LIVE class slots: Monday's at 10:30am is our SHAPE class; Tuesday's at 10:30am is SWEAT; and Thursday's at 10:30am is STRONG.

2. Prepare by getting some weights ready. These aren't essential but if you want the best results, weights will make a difference. You'll need one set of light weights (around 2-4kg) and one set of heavier weights (from 4kg upwards) ideally.

3. Head over to www.Nurturemamas.com and log in (you will have received an email after purchase...look for Kajabi...they are the fab hosting company for my site), and go to the 'My Library' section. You'll be able to access the pre-recorded beautiful Restorative Yoga classes, and all the pre-recorded pelvic health and breath tutorials from our start date.

So thank you once more for joining me. I believe in you and cannot wait to get going! 

Much love, Helen xx