A Mum & Baby Yoga class stimulates all the senses for baby, gives mum a good stretch and starts to rebuild strength, as well as having some gorgeous fun bonding time with baby.
PLEASE EMAIL HELEN WHICH 3 CLASSES YOU WILL MAKE.
SOME OF THE BENEFITS INCLUDE:
- Wind Relieving Yoga postures for Baby
-
Coordination moves to help encourage baby’s brain development and eventually crawling forwards
-
Digestive soothing techniques for Baby
-
There’s lots of stimulation for Baby, so generally they have a lovely nap after...not guaranteed!!
-
Fun bonding time with Mom & Baby
- Strengthening the pelvic floor muscles and coordinate with all the core muscles to start healing and strengthening from the inside out
- Stretching out the back, hips and shoulders which have all traditionally been weakened during Pregnancy
-
Improving posture, balance and stability for Mom
-
Meet new friends online with babies of a similar age
Join us for a fun class!