A Mum & Baby Yoga class stimulates all the senses for baby, gives mum a good stretch and starts to rebuild strength, as well as having some gorgeous fun bonding time with baby.

SOME OF THE BENEFITS INCLUDE:

• Wind Relieving Yoga postures for Baby
• Coordination moves to help encourage baby’s brain development and eventually crawling forwards
• Digestive soothing techniques for Baby
• There’s lots of stimulation for Baby, so generally they have a lovely nap after...not guaranteed!!
• Fun bonding time with Mom & Baby
• Strengthening the pelvic floor muscles and coordinate with all the core muscles to start healing and strengthening from the inside out
• Stretching out the back, hips and shoulders which have all traditionally been weakened during Pregnancy
• Improving posture, balance and stability for Mom
• Meet new friends online with babies of a similar age

Join us for a fun class!