'YOUR SHORTER BIRTH' - ACTIVE BIRTHING POSITIONS WORKSHOP

Do you know how to get your baby into an 'optimal birthing position'? Do you know what that is or why it's even important? Let Helen teach you what you can do in your everyday life to support baby into a great birthing position, learn specific techniques, and learn why it's important, and how to achieve it...leading you to a shorter and more efficient labouring experience.

We'll also go through positions you can practice DURING labour to speed up baby's descent!

This workshop is the best way of achieving your active, fast birth. If you’re in your 3rd Trimester and want to ensure your baby is in the BEST birthing position, AND learn the tools & techniques that I’ve used myself to have my 3 natural and active births, which help open your body and allow it to work in the way that it has been designed to, will help you have the shortest birth possible for you. Recover quickly so that you can focus on rest and nurturing both yourself and your new baby.

You'll need a birthing / exercise ball for this workshop. Expect some laughs and awesome tips and tools :-)