MUM & BABY
A Mum & Baby Yoga class stimulates all the senses for baby, gives mum a good stretch and starts to rebuild strength, as well as having some gorgeous fun bonding time with baby.
SOME OF THE BENEFITS INCLUDE...
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Wind Relieving Yoga postures for Baby
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Coordination moves to help encourage baby’s brain development and eventually crawling forwards
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Digestive soothing techniques for Baby
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There’s lots of stimulation for Baby, so generally they have a lovely nap after...not guaranteed!!
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Fun bonding time with Mom & Baby
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Strengthening the pelvic floor muscles and coordinate with all the core muscles to start healing and strengthening from the inside out
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Stretching out the back, hips and shoulders which have all traditionally been weakened during Pregnancy
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Improving posture, balance and stability for Mom
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Meet new friends in your area with babies of a similar age
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Enjoy a nurturing & welcoming environment
Who is the class suitable for?
This is a complete PostNatal Yoga course, building week on week. As long as you are recovering well, the class is designed to welcome mums after 6 weeks postpartum. If you have had a c-section birth or a complicated birth, please seek the advice of your physio, or get in touch with me directly. If you are pre-6 weeks or had complications, please contact Helen.
The class is suitable until baby is actively crawling off your mat.
Each class is RECORDED so you can have access to the class for the week. This is useful to take it again, particularly if baby is asleep or unsettled during class :)
What do I need to bring?
Please bring your own mat and a little blanket to lie baby on. A couple of little toys are also handy to distract baby!
BOOK YOUR CLASS HERE
This 5-Week Postnatal Yoga online course will start on Thursday 10th June 2021 @ 10.30am - 11.20am! Please NOTE: there will be NO class on Thursday 24th June.
BOOK HERE FOR 5-WEEKSBOOK YOUR CLASS HERE
This 5-Week Postnatal Yoga online course will start on Thursday 10th June 2021 @ 10.30am - 11.20am! Please NOTE: there will be NO class on Thursday 24th June. **SUMMER OPTION: BOOK FOR 3-WEEK OPTION BELOW. YOU CAN CHOOSE WHICH 3 WEEKS YOU WISH TO JOIN.
BOOK HERE FOR 3-WEEKS