Day 2: Mental Preparation

 

FOR YOUR CHANCE TO WIN, DON'T FORGET: ** Follow @NurtureMamas on Instagram ** You must use the hashtag #ROCKSTARBIRTH, every day for the 7 days of the challenge to be in with a chance of winning the prizes ** You gotta participate daily and do the work!

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Day 2: Mental Preparation

Day 3: Visualisation

Day 4: Strengthen Your Body

Day 5: Pelvic Floor

Day 6: Get That Baby Down

Day 7: Bring It All Together

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