Join Helen each week for 2 x Pregnancy Yoga classes and 1 x Fitness session.
Soothe the aches and pains in your Pregnant body, sleep better, maintain or improve your fitness levels and body strength, feel as healthy and fit as you can during your Pregnancy.
This is a rolling 5-Month subscription. Upon sign up, your first month's payment will come out. The remaining 4 payments will then come out each subsequent month, on that same date each month.
Did you know that:
“Yoga helps to increase vaginal delivery rate, decrease premature delivery rate, reduce birth weight, shorten the first stage of labor and the second stage of labour. Yoga has no negative impact on the fetus”
Rong et al (2020)
"I wanted to say a big THANK YOU! From your Pregnancy Yoga classes and our chats, I was confident in my choice to be upright, moving, and using the ball in labour. I delivered my baby in an all-fours position which is ALL down to your classes. I would never have even thought of this! Thank you so much - you really do empower mamas and even though this was baby 3, I am still learning and SO thankful I got to your classes before he arrived!"
"Our beautiful little girl Ríona arrived in time for Christmas. It all happened a bit quickly as I had done lots of walking, and climbing stairs. Used my ball and of course the amazing breathing techniques you taught me. I’ll never forget the amazing work you did for me in helping me prepare for the birth. Love and hugs"