Are you ready to get fit & strong after your Pregnancy?

Join us IN-PERSON for our Postnatal Fitness course in Malahide.

Bring baby & train with specialized Pre & Postnatal Exercise Specialist, Helen Plass, to strengthen your body safely after baby. We will work both on regaining your muscular strength & cardiovascular fitness appropriately for your postnatal body.

Places will be strictly limited for this 8-week course taking place in Old St. Fitness, Malahide