Are you ready to get STRONG after your Pregnancy?
Join our 8-Week Postnatal online exercise program to get fit and STRONG from the inside out, with a particular focus on the Core and Pelvic Floor Muscles!
Enjoy 3 weekly classes, as well as prerecorded Pelvic Floor and Deep Breath tutorials, as well as beautiful Restorative Yoga classes to take at your own pace.
All classes are recorded on our app!
Get ready for some serious fun!
- 3 X Weekly Focused Fitness Classes:
- 1 x Shape - Full Body with Weights
- 1 x LIVE Sweat - Full Body HIIT
- 1 x Strong - Core & Pelvic Floor Focus
- 3 X Prerecorded Restorative Yoga Sessions
- Prerecorded Breath Tutorial
- Prerecorded Postnatal Pelvic Floor Workshop
- 3 Prerecorded Nutrition Video
Please note that by purchasing and signing up to my courses, you must have gained medical clearance to exercise in this program.