15,00 EUR

An account already exists with this email address. Is this you? Sign in

Sign in
Tpb3vusarkbisyg3rjgx postnatal y l1 pic

Postnatal Yoga Classes

  • 3 short sessions for the early days and weeks. Designed to be done in chronological order.

  • Postnatal Yoga 1: This session is suitable in the early days and weeks after having a baby. A short and powerful 5 minute class focused on abdominal breathing and gentle core restoring exercises.

  • Postnatal Yoga 2: 3 exercises designed to be practised after Postnatal Yoga level 1, focused on increasing core strength. Only 5 minutes in length and super powerful.

  • Postnatal Yoga 3: Nurturing Sequence - 20 minute class to gently open the shoulders, back and hips, to relieve tension.