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The Empowered Birth - Self Study

More than 8 and a half hours of incredible knowledge to help you have the empowered birth you desire. Through my guidance on video and audio tracks, I'll show you exactly how you can have as active a birth as possible.

You'll get access to more than 8 and a half hours of incredibly empowering knowledge to support you:

  • MINDSET: 

    We start with the mind to build a strong foundation for your positive Pregnancy & Birth Journey.  Just some of the tools we will explore are: Positive Affirmations, Breathing Techniques for labour; Releasing Fear Meditations, Birth Visualizations, Relaxations

    BABY'S POSITIONING:

    Did you know that you can help get your baby into an 'optimal' birthing position during your pregnancy? This can lead to a much shorter birth! In this bundle of love, you'll learn how to manage your day-to-day posture and everyday tasks in order to optimize baby's position. I'm obsessive about this as most of my clients are totally unaware of this - it's powerful!

    PELVIC HEALTH: 

    Next in your journey to empowerment is getting a solid foundation of what your Pelvic Floor is and how to do your Pelvic Floor Exercises. We'll also learn how to manage Pregnancy-Related Pelvic Girdle Pain, including the most up-to-date physio-led research, which is a gamechanger at minimizing pain in your body.

    EMPOWERING BIRTH WORKSHOP: 

    This is a biggie! During this month, you will receive the FULL 4-hour workshop, which is broken down into 6 manageable video lessons.  It is designed to build confidence in women's ability to understand what's happening in their own bodies during labour, as well as what to expect from a hospital birth. Understand why you might feel pain - what medical pain relief options are available; natural methods of pain relief; interventions & how to reduce your chances; birthing positions and lots more!

    LET'S GET READY FOR BABY!

    Life after Pregnancy: Helen shares all her tips with you to help support you in the 4th Trimester. We will focus on strengthening and healing your Pelvic Floor muscles. We will explore what is Diastasis Recti, and you will also enjoy a pre-recorded Mama & Baby Yoga class:-)

     

This digital product is available on our own app, so you can have me in your pocket for support wheneever you need me :-)