In-Person Prenatal Yoga
Are you ready to flourish in your Pregnancy, reduce aches & pains, & prepare for a confident, active Birth?
Our weekly Pregnancy Yoga class in Swords will focus on physically helping the body to feel strong and pain-free, we also practice Breath Work, as well as Yoga poses to support an active birth.
All you need is your yoga mat.
Previous Client's Words:
Helen, my baby was born tonight during a natural, active birth. I did a lot of yoga lunges and went into natural labour. The registrar came around and said that although I had surges, he wouldn’t be surprised if I wasn’t dilated but I was fully dilated! Had my yoga mat in with me. I swear the lunges started the labour. Labour was perfect. No epidural, didn’t cross my mind. The pushing stage slowed down and again they wanted to do instrumental. I was like no way! If baby and I fine, we change positions. Great birth. Your classes were amazing and we will be back with you! You really helped me in achieving the natural birth I wanted xxx Niamh
I just wanted to say thanks a million for all your guidance through all of the Pregnancy Yoga classes and the Empowering Birth Workshop, as well as the SUPER helpful advice on your Instagram videos and one-to-one chats at the start of each yoga class! I felt super ready for the birth of our first baby, and all the breathing techniques and active birthing positions you taught me really helped me during labour. I managed with just the gas and air thanks to your help and guidance. I'm SO happy I stumbled across your Instagram page early in my pregnancy as the classes really helped me prepare for birth as well as de-stress during the Pregnancy! It was so great they were online too as I live in Mayo and great to virtually meet other pregnant Mamas and follow their journeys too. Thanks so much, Helen for being an amazing teacher, always doing whatever you can to help and ensure anyone working with you is as prepared as they can be. Baby Caoimhe and I look forward to doing the baby massage with you shortly!
I really cant express how much the yoga and the breathing techiques helped me. Just want to say a huge thank you..without the yoga I wouldnt have survived. It was a tough couple of days of labour - It took me ages to get to 4cm - but it was so worth it. Thanks for all the support you gave me throughout this experience, i will never forget it. Thanks again for all your help and tips ;) Rachel x
She’s here, baby Katie Sarah 8’3’ what a little diva, born at 1.46am after a very progressively short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again ur golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you, thank you for all your kindness and support
I just wanted to let you know that baby Faye arrived safe and sound last Friday! Labour was very powerful & intense but I managed to use lots of the active birth positions and breathing techniques that we practiced in class Helen! I used the new birth poll in Holles St for all of my labour which was so incredible. Then I birthed her on all-fours in 10 mins! I'm so proud that I managed to have the type of birth I wanted! Faye is doing brilliantly and we are so in love :-) Thanks for everything Helen! xxx