€110,00 EUR

2 monthly payments

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8 Week Bespoke Nutrition

FOR THE FIRST TIME EVER, HELEN IS TAKING ON 7 WOMEN TO ADVISE, GUIDE, SUPPORT & HOLD ACCOUNTABLE THEIR NUTRITION

Over an 8-Week Period you will receive:

* 5 Day Food Diary Analysis - at the start of the 8 weeks

* Weekly Targets based on 8-week goal, set together. Targets do not have to be calories - there are other ways!

* Nutrition goals can be Fat Loss / to support your Running or Exercise goal / to ensure well-balanced health at your life stage e.g. in Peri/Menopause

* Education via Video, PDF & weekly personal tips & guidance delivered during checkins-personalized for you

* Weekly check-ins - alternating live video 15-minute calls on Fridays & voicenotes/texts on the app every other week

* Recipe suggestions but NOT food plans - Helen educates & empowers you so that you can plan your own meals and have the education to decide for yourself!

* You will be held accountable each week via check-ins!

8-Week - intake starts Saturday 23rd August 2025 to onboard & day 1 food diary from Sunday 24th.

First Check-ins Friday 29th August.

Final day Saturday 18th October.

Please note that by purchasing and signing up to my courses, you must have gained medical clearance to exercise in this program.