€28,00 EUR

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Diastasis Recti Restore Program

  • 10 specific exercises designed to help close your 'abdominal separation' (Diastasis Recti D.R.) post pregnancy
  • D.R. is a separation of the main abdominal muscles at the front of the abdomen. Symptoms may include back or pelvic pain, mild incontinence, or just having a stubborn 'pooch' belly 
  • This program is a set of 10 easy to follow video exercises. You can progress as you feel strong enough