I have read and agree to the terms and conditions of this page.
An account already exists with this email address. Is this you?
Diastasis Recti Restore Program
10 specific exercises designed to help close your 'abdominal separation' (Diastasis Recti D.R.) post pregnancy
D.R. is a separation of the main abdominal muscles at the front of the abdomen. Symptoms may include back or pelvic pain, mild incontinence, or just having a stubborn 'pooch' belly
This program is a set of 10 easy to follow video exercises. You can progress as you feel strong enough