Are you ready to flourish in your Pregnancy & prepare for a confident, beautiful Birth?
I'll steer you through these worrying Covid times with our weekly check-ins, LIVE Yoga & Fitness classes, and Pre-Recorded education bundles. You can join me online from the comfort of your own home!
All you need is a very small space and your yoga mat.
- 2 X Live Weekly Yoga Classes
- 1 X Live Weekly Fitness Session
- Weekly Q&A session with Helen
- 5 X Monthly Learning Bundles
- All live classes are saved
- Access support from our gorgeous Community Online
Each month you'll get access to these incredible learning bundles of beautiful education, enabling you to feel confident and empowered in your Pregnancy & Birthing Experience:
We start with the mind to build a strong foundation for your positive Pregnancy & Birth Journey. Together we will build this foundation upon which you can flourish in your Pregnancy. Just some of the tools we will explore are: Positive Affirmations, Breathing Techniques for labour; Releasing Fear Meditations, Birth Visualizations, Relaxations
Did you know that you can help get your baby into an 'optimal' birthing position during your pregnancy? This can lead to a much shorter birth! In this bundle of love, you'll learn how to manage your day-to-day posture and everyday tasks in order to optimize baby's position. I'm obsessive about this as most of my clients are totally unaware of this - it's powerful!
Next in your journey to empowerment is getting a solid foundation of what your Pelvic Floor is and how to do your Pelvic Floor Exercises. We'll also learn how to manage Pregnancy-Related Pelvic Girdle Pain, including the most up-to-date physio-led research, which is a gamechanger at minimizing pain in your body.
EMPOWERING BIRTH WORKSHOP:
This is a biggie! During this month, you will receive the FULL 4-hour workshop, which is broken down into 6 manageable video lessons. It is designed to build confidence in women's ability to understand what's happening in their own bodies during labour, as well as what to expect from a hospital birth. Understand why you might feel pain - what medical pain relief options are available; natural methods of pain relief; interventions & how to reduce your chances; birthing positions and lots more!
LET'S GET READY FOR BABY!
Life after Pregnancy: Helen shares all her tips with you to help support you in the 4th Trimester. We will focus on strengthening and healing your Pelvic Floor muscles. We will explore what is Diastasis Recti, and you will also enjoy a pre-recorded Mama & Baby Yoga class:-)