In the Standard Private Support package, you receive 3 and a half hours of private 1:1 tutoring and support with Helen.
Areas I can help support you:
* Understanding how to have an active birth, including your partner
* Supporting the birth partner
* Guiding baby into a good birthing position
* Exploring a previous birthing experience and planning for a more desired outcome for you
* Preparing the body with yoga and specific movement & exercise to reduce pain in the body during pregnancy and to have the best birth for you
* Preparing the mind through deep relaxation and guided meditations
* Creating tailor-made birth affirmations, addressing specific fears, worries or blocks
* Teaching breathing techniques for labour & birth
* Education around the labour process
* Understanding the pros & cons of pain relief options and the impact this can have on your labour
* How to navigate tricky situations while in labour...and more!