250,00 EUR

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Standard 1:1 Pregnancy & Birth Support

In the Standard Private Support package, you receive 3 and a half hours of private 1:1 tutoring and support with Helen.

Areas I can help support you:

* Understanding how to have an active birth, including your partner

* Supporting the birth partner

* Guiding baby into a good birthing position

* Exploring a previous birthing experience and planning for a more desired outcome for you

* Preparing the body with yoga and specific movement & exercise to reduce pain in the body during pregnancy and to have the best birth for you

* Preparing the mind through deep relaxation and guided meditations

* Creating tailor-made birth affirmations, addressing specific fears, worries or blocks

* Teaching breathing techniques for labour & birth

* Education around the labour process

* Understanding the pros & cons of pain relief options and the impact this can have on your labour

* How to navigate tricky situations while in labour...and more!