Are you ready to get fit & strong after your Pregnancy?
Join us IN-PERSON for our Postnatal Fitness course in Malahide, and ONLINE from the comfort of your home, to train 3 times per week!
There are 2 consecutive monthly payments for this course of €102.50 each (the course cost in total is €205).
- In-Person 6-Week Course, plus
- 3 pre-recorded weekly Postnatal-safe strength classes online
- Online App - train at home with ease
- Online classes no longer than 30 minutes
- Enjoy Nutrition and Pelvic Health in-depth tutorial videos
- All you need: 1 set of dumbbells or kettlebell