Pretty much every pregnant woman suffers from some form of back pain. Here are 5 simple exercises to do daily which will relieve back pain. Also listen out for my 2 tips to help prevent back ache too!
Exercises start at 2mins 50 sec.
If you would like to learn more about freeing yourself from discomfort in Pregnancy, feeling strong, sleeping soundly, and feeling prepared for your labour, check out our comprehensive Online Prenatal Program.
Pelvic Pain in Pregnancy can be pretty rotten. I experienced it for a while on my 2nd baby, but worked my way through it with some strengthening and stabilizing movements like these.
Try to practice daily for best results. Take a look at the 7 - Week Online Prenatal Program for lots more detail to help you through your pregnancy and delivery.
Please share & like if you find them useful!
xx Helen xx
I know you might be feeling exhausted and exercise is the last thing you feel like doing. However, exercising during pregnancy will actually give you more energy and that's only the start of the benefits!
This morning as I was working, I came across an interview Tracy Donegan did with Gail Tully from Spinning Babies (both wonderful ladies doing wonderful things). And I was so thrilled to hear the conversation very quickly turn to the awesomeness of Prenatal Yoga. Then Gail spoke this magnificent line:
Pregnancy Yoga is the new childbirth education
I squealed in delight shouting 'thank you'! I don't know who I was talking to?! So what did she mean by that? Well most ladies will come to me saying 'I've heard that yoga is good in pregnancy', or 'my doctor said it was good'. I'm just thrilled that this gorgeous lady is standing in front of me, not because it means dosh for me (you don't choose to become a yoga teacher if you want to be a millionaire!!!), but because she has just done the best thing she could possibly do for herself, her baby and her birthing experience. I don't say those words lightly. So why do the doctors and other professions think...