Did you know you can now access every NurtureMamas course on our App?

What is The Club & how can it help you?

When I set up NurtureMamas, my mission was to reach more women to help them feel strong, comfortable, fit and happy in Pregnancy, prepare for a Birth they could actually enjoy, and have a smooth and confident transition into Motherhood.

The Club, the monthly membership, is an extension of this, where I share all my knowledge, tips and experience with you to help you on your journey. It is personalised to specifically help you in the difference stages of Pregnancy and overcome the challenges you face.

If you ever:

* Experience Back Pain

* Think about your birth & feel anxious

* Have difficulty sleeping during your Pregnancy

* Wonder about the Pelvic Floor - what the heck it actually is & if you are exercises right?!

* Want to learn breathing techniques you can use during labour & birth

* Feel weak post-baby in your back, tummy muscles, or just desperately need a good stretch out?!

...then these are just some of the problems I will help you solve and improve.

On the 1st of each month, you receive your fresh content.  There are three components each month, broken down into Yoga; Mindfulness; Tutorial.

How does it work?

For €19 each month, you'll become a valued member of The Club and you'll get immediate access to a HUGE library of content, including a full Active Birthing Workshop; 12 different Yoga & Exercise sequences; 10 separate relaxations, meditations, breathing techniques & positive affirmations; a Pelvic Floor workshop for Pregnancy and a separate one for PostNatal; tons of tutorials to help you with worries or queries. The amazing thing is that ALL of this content is immediately accessible as soon as you join, and then you receive 3 brand new pieces of content each month, so I'm always adding to it :-)

And yes, just in case you are wondering, you can leave The Club when you feel it no longer serves you. So for the cost of one yoga class and a cuppa tea, what are you waiting for?! I'm only going to open The Club twice a year. It is NOW OPEN and will close on Friday 13th September.

Are you on Instagram? I have a video which shows you around the inside of The Club, and it's saved under my highlights for you to take a look around :-)

It's super simple to join too - all you do is click here and follow the 'Join Now' button. Fill in your details and in 2 minutes, you're in, exploring all the amazing, tailored content!

Don't just take my word for it, hear from some of my gorgeous Mamas:

Baby Aideen was born on her due date at 3:50 am! She is 7.5 lbs of lovely and very content.
Labour was fast and surprising and amazing. The golden spool of thread breath was my lifeline to get through the contractions! I walked and did hip circles. I was on all fours in the comfort of my living room.
I'm feeling great and recovering well!
Thank you so much, Helen for all of your support and wisdom. You instil such confidence in women, in their bodies and their ability to birth. I treasure every moment I spend practising yoga. Thank you for sharing that with us. We are all truly blessed by it. It had a huge impact on my ability to have the birth I wanted with strength and confidence xx Angela

I started the online prenatal course halfway through my pregnancy and I couldn’t recommend it enough. I wasn’t able to attend the classes due to having another toddler at home. So the online course gave me the flexibility to stay fit and strong during pregnancy and work with my timetable. I found the classes really easy to follow and loved how well Helen explained all the moves and where to feel a stretch. Helen’s online yoga classes quickly became my regular evening activity. And, I’ve already recommended to a friend. Kate xx

She’s here, baby Katie Sarah 8’3′ what a little diva, born at 1.46am after a very progressively short labour, didn’t have time to use pool and thankfully any other measures just plain old yoga breathing and movements. Helen once again your golden spool of thread breath worked and I’m a new mama to a little beauty! Waters broke along with Katie’s head appearing, she’s a drama queen, anyway thank you, thank you for all your kindness and support xxx Anna 

I'd be so honoured to help you on your journey during this exciting but also sometimes overwhelming time! If you feel called to join and invest in yourself and your motherhood journey, I'll see you inside The Club!


Helen Plass is a Pre & Postnatal Fitness Specialist, and Yoga Instructor, working with women and their birthing partners to achieve a comfortable, healthy & happy journey into Pregnancy, birth and Motherhood. Check out The Club @ NurtureMamas, the fabulous Monthly Online Membership club preparing you for an incredible Pregnancy & Birth journey. She is a mother of three boys, all birthed naturally, and is known for her very practical & non-judgmental approach to pregnancy and the crazy times of motherhood. Check out all her communication at NurtureMamas.com, and if you are in Ireland, her local business MumandBaby.


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