This is the start of your Kick-Ass Birth! In this free 5-Day challenge, you will prepare your body & mind for an empowering birth...and you might even win a prize! Join me for 5 days LIVE in our Private FB Group. Check out the schedule below!
I'm Helen Plass, Yoga & Active Birthing Instructor, fitness specialist, and creator of the Pregnancy Wellness & Empowering Birth online summit. I'm a mama to 3 little boys, all birthed naturally & actively. Welcome to NurtureMamas!CLICK HERE TO REGISTER FOR FREE
By improving your posture you can get baby into a better birthing position. By staying upright you will shorten your labour. There is SO much you can take control of during pregnancy to have a Kicka*s Birth...sound good?!
Use the power of visualization, positive mindset, controlled breathing and relaxation to prepare yourself for an empowering birth. This 5-day challenge will give you the tools you need.
Join a beautiful, private Facebook group to become part of a supportive, like-minded positive community of amazing women!